Food & Nutrition
Eat the Rainbow
How eating a "rainbow" of fruits and vegetables get benefit your health
Is Chicago's Drinking Water Safe?
Advice for Chicagoans concerned about reports of lead in the city's drinking water
Turkey Slider & Lemony Spinach Salad
This Asian-inspired, MIND diet-inspired turkey slider will be your new favorite burger: packed with flavor and easy to make
Alcohol: Good or Bad for You?
How alcohol affects your body — positively and negatively — and why all alcohol isn't created equal
Asparagus & Steak Salad
Fire up the grill (or grill pan) for our hearty but healthy steak and asparagus salad
The Skinny on 7 Diet Trends
Which plans work best for weight loss and overall health
MIND Diet May Slow Cognitive Decline in Stroke Survivors
A diet created by researchers at Rush may help substantially slow cognitive decline in stroke survivors
Daily Leafy Greens May Slow Cognitive Decline
Eating one serving of leafy green vegetables a day may help preserve memory
Salmon With Horseradish-Dill Sauce
Salmon and dill are a perfect pairing, and we've kicked this dish up a notch with a hint of zingy horseradish