Food & Nutrition

Fire up the grill (or grill pan) for our hearty but healthy steak and asparagus salad

Which plans work best for weight loss and overall health

A diet created by researchers at Rush may help substantially slow cognitive decline in stroke survivors

Eating one serving of leafy green vegetables a day may help preserve memory

Salmon and dill are a perfect pairing, and we've kicked this dish up a notch with a hint of zingy horseradish

Our roasted garlicky Brussels sprouts will add a pop of flavor and texture to any meal

Signs you may be missing key vitamins and minerals, and how to reverse deficiencies

Tips to help you overcome some common barriers to weight maintenance

Broadening your child's palate doesn't have to be a battle

Can the MIND Diet reduce the risk of cognitive decline and Alzheimer's disease?