Food & Nutrition

For the right person who's ready to commit to a healthy lifestyle, the keto diet can offer surprising benefits

Instead of loading your Brussels with bacon or frying them, try our satisfyingly crispy baked sprouts with honey mustard dipping sauce

We think sweet potatoes are main dish-worthy, so we made this versatile superfood the star of our vegetarian chili

We've given brownies a zingy twist (pun intended) for a sinfully delicious dessert without the guilt

Learn about the connection between diet and cancer prevention

How eating a "rainbow" of fruits and vegetables get benefit your health

Advice for Chicagoans concerned about reports of lead in the city's drinking water

How bariatric surgery changed my life

This Asian-inspired, MIND diet-inspired turkey slider will be your new favorite burger: packed with flavor and easy to make

How alcohol affects your body — positively and negatively — and why all alcohol isn't created equal