Food & Nutrition

Why good health goes beyond weight

A healthy diet can be a powerful force against colon disorders — including cancer

Beth Marshall-Bergman, DO, a primary care physician at Rush Oak Park Hospital, talks about vitamin supplements

For the right person who's ready to commit to a healthy lifestyle, the keto diet can offer surprising benefits

Instead of loading your Brussels with bacon or frying them, try our satisfyingly crispy baked sprouts with honey mustard dipping sauce

We think sweet potatoes are main dish-worthy, so we made this versatile superfood the star of our vegetarian chili

We've given brownies a zingy twist (pun intended) for a sinfully delicious dessert without the guilt

Learn about the connection between diet and cancer prevention

How eating a "rainbow" of fruits and vegetables get benefit your health