Food & Nutrition

Signs you may be missing key vitamins and minerals, and how to reverse deficiencies

Tips to help you overcome some common barriers to weight maintenance

Broadening your child's palate doesn't have to be a battle

Can the MIND Diet reduce the risk of cognitive decline and Alzheimer's disease?

Our shredded kale salad is a delicious way to make your diet greener

Enjoy our lighter take on this popular comfort food, featuring a trio of cheeses and a serving of veggies

Is a plant-based diet really that healthy? A cardiologist — and vegan — weighs in

Enjoy our lighter take on this traditional Mexican snack

Kick your favorite fruits and veggies up a notch with the bold, zingy flavors of Mexican chiles, lime and salt

An expert shares strategies to help you cope with cravings