Food & Nutrition

What are probiotics and prebiotics, and are they truly good for you?

An expert's top tips for building up your bones

Better stock up on the chips, because you won't be able to stop eating our flavorful homemade salsa

The perfect fall snack — easy to make and endlessly craveable

A sweet summer treat that's good for you

How to make a healthy heart your new normal as the COVID-19 pandemic continues

Fresh, healthy and easy to make, a loaded Caprese salad is the perfect summer dish

Rush experts debunk food allergy myths

Simple dietary and lifestyle tips to strengthen your immune system and help keep you healthy

Salmon patties are an easy, flavorful and versatile way to add protein to your diet