Excellence is just the beginning.

Combating 'Social Media Dysmorphia'

Learn to love yourself — and your selfies — without filters or fillers

In a 2019 project called "Selfie Harm," British fashion photographer Rankin took portraits of 15 teens and asked them to edit their photos to make them "more social media-ready."

Although the majority of the teens said they actually preferred their original, unretouched photos, every single one chose to digitally alter their image for social media. Many made themselves unrecognizable, even cartoonish, drastically changing the shapes of their noses, eyes, chins and/or lips, as well as adding dramatic makeup and smoothing out their complexions.

You might call it the Kardashian effect. Our social media feeds are filled with images of "perfect" celebrities and influencers with plumped-up lips, Botoxed skin, augmented breasts and backsides, and sculpted waistlines.

Many of these images are also retouched or use filters — creating looks that are unattainable in reality, but that nonetheless define the standards of beauty that girls and women measure themselves against.

Consequences of the quest for ‘perfection’

Unfortunately, this pressure to look flawless in selfies on social media isn't just keeping Photoshop in business. It's also driving more and more people — including a growing number of teens — to alter their actual appearances.

According to the American Society of Plastic Surgeons (ASPS), the total number of cosmetic surgeries increased 11 percent from 2016 to 2017, with nearly 230,000 procedures performed on patients ages 13 to 19.

Nonsurgical cosmetic procedures were up as well — 4.2 percent, with injectables enjoying a 5.1 percent increase and a whopping 40.6 percent increase over the past five years.

And even more evidence points to social media as a major reason for these trends. In a 2018 report by the ASPS, more than 40 percent of plastic surgeons say looking better in selfies on Instagram, Snapchat and Facebook is an incentive for patients of all ages to seek both cosmetic surgery and nonsurgical enhancements like Botox and fillers.

We asked plastic Catherine Hertl, MD, and Rush psychiatrist Monica Argumedo, MD, to offer advice for anyone thinking about altering their appearances because of what's being called "social media dysmorphia."

They offered the following recommendations:

1. Set realistic expectations.

"Going to a plastic surgeon isn't like going to a fast food restaurant. You don't just walk in and order what you want, and it's served up. There's a process, and it starts with a consultation," Hertl explains. "That’s where we talk about what the patient wants, why they want it, and whether it's attainable."

While cosmetic surgery and nonsurgical procedures can change your look, there are limits. In other words, you can bring a photo of Beyonce to the surgeon, but don't expect to end up looking like her twin.

"Even celebrities and models don't look like their photos. All of the imperfections have been removed," Hertl says.

During consultations with patients, Hertl is candid about what's realistic. "I want my patients to feel like they came in and I gave them my expert advice. With the vast majority of patients, I'm going to try to get them to where they want to go.

"The problem is when a person comes in and wants to look like somebody completely different, or they want such exaggerated features that they look almost alien," she adds. "In those cases, I have to say, 'I can't do it.' "

2. Weigh the financial costs.

Cosmetic procedures aren't cheap, and they're not covered by insurance unless they are deemed medically necessary. For instance, liposuction and CoolSculpting both run $2,000 to $4,000 per treatment area, not including fees for the operating room and anesthesia. A tummy tuck will set you back $5,000 to $9,000.

Facial rejuvenation procedures don't offer lasting results, so even seemingly inexpensive treatments can add up over time. Juvederm, a popular dermal filler, runs around $500 to $900 per syringe, and depending on the area being treated you may need more than one syringe per session. The results last around one to two years.

"You don't just get Botox or fillers once," Hertl says. "You have to keep doing them to keep seeing results. The amount of money celebrities spend is outrageous, but they can afford to spend tens of thousands of dollars on head-to-toe maintenance over their lifetimes. You need to really think about whether you're willing and able to spend that much."

If you're the parent of a teen who's asking you to pay for cosmetic procedures, don't be afraid to explain that cosmetic surgery simply isn't in the family budget. 

You can also tell them if they want enhancements, they'll have to use their own money. The time it takes to save up will give them time to think about whether they really want this change — and they may even grow out of that phase.

Of course, as with any type of surgery, parental consent is required for anyone under the age of 18. So even if money isn't an issue, if your child is underage, it's ultimately your decision.

3. Consider how changes will look and feel in real life.

Often, what looks good in a selfie doesn't look good in real life.

For example, Hertl sees a lot of young women who want lip fillers because plump lips are trendy. "I always start with a reasonable amount of filler and ask the patient to live with it for a bit and see how they like it," she explains.

The problem is that a lot of photos are straight on or are from above, so you can't see the profile. And if your lips are too plumped up, it may not look good in profile. "You want to look natural from every angle, so start conservatively," Hertl says. "You can always do more."

The same proceed-with-caution approach is true for breast augmentation. Getting implants that are way too large for your frame can cause a range of problems — from back pain to difficulty exercising to trouble finding clothes that fit properly. "Can we make breasts that large? Sure. But just because we can doesn't mean we should," Hertl says.

3. Recognize that 'beauty' is ever-evolving.

"If you change your appearance every time you're dissatisfied, you'll always be disappointed because societal standards will always change," Argumedo says. "In two years, people will say, 'We were into that two years ago. Now we're into something else.' It takes away from the value of you as a human being to keep trying to morph into someone else."

Standards of beauty aren't the only thing  that change over time: Our features change as we mature. You don't look the same at 45 as you do at 18, or at 75 as you do at 45.

And regardless of how much cosmetic surgery you have, it's impossible for most people to completely combat the effects of aging. All you have to do is Google "bad plastic surgery" or watch "Botched" to see examples of people who took it too far in their quest for eternal youth.

"If you just want to be made perfect at all times and never age, you can spend lots and lots of money on procedures," Hertl says. "There are stars who are doing that, like Jane Fonda and Cher. But it's easy to go overboard and end up not looking like yourself. For my taste, I think it’s better to age a little bit and look natural and not try to be perfect."

You are never valued just for your physical appearance. It's important to put everything into perspective instead of obsessing over your self-image.

4. Focus on loving everything about yourself.

When you look back on your life, what you remember isn't your appearance — it's your family and friends, career and experiences. The same is true of your loved ones. What you love about them is who they are, not how they look.

"You are never valued just for your physical appearance," Argumedo says. "So it's important to put everything into perspective instead of obsessing over your self-image." She recommends asking the following important questions:

  • What are you good at?
  • What are your passions?
  • What kind of person are you?
  • How do you treat others?

"Our society has a way of making women feel like their appearance is the most important thing about them," Hertl adds. "We need to get women — especially young women — to feel more confident about themselves because of their brains, talent and sense of humor, and not focus as much on how they look."

Argumedo agrees. She's teaching her own children to be themselves, and to love what's unique about them instead of always comparing themselves to others.

"You're the only person like you, and everyone is beautiful and special in their own right," she says. "And keep in mind that people post on social media isn't always the reality of what's happening in their lives. Are you truly happy, or are you Instagram happy? On social media, you can create whatever reality you want."

5. If you have dysmorphia, talk to a therapist.

Although it's being referred to as "social media dysmorphia," the phenomenon is not truly a psychiatric disorder. Body dysmorphic disorder, or BDD — a recognized psychiatric disorder — is when you become obsessively concerned and dissatisfied with your appearance even though there isn't anything wrong.

"Part of the problem with body dysmorphic disorder is that a person is focused on a perceived deficit. They're constantly checking on it — they might spend hours looking in the mirror — and it keeps them from living their life day to day," Argumedo explains.

While social media doesn't cause BDD, it can amplify the condition. You might constantly take and post selfies, then constantly scrutinize and criticize them.

If a person truly has body dysmorphic disorder, plastic surgery will actually make BDD worse, according to Argumedo. "It reinforces the person's flawed belief that there's something wrong with them. They become more obsessed. This can lead to seeking out cosmetic surgery — over and over — to address the things they find fault with."

Some of the focus of treatment for BDD is trying to get people to break out of that cycle by changing their behaviors. Cognitive behavioral therapy, for instance, focuses on how to break the thoughts leading to the behaviors: It helps prevent the negative thoughts from becoming actions.

In the case of someone with BDD, it can help them stop compulsively looking in the mirror, taking selfies or undergoing cosmetic procedures.

BDD is rare, but it's well known by plastic surgeons like Hertl. "We deal with it all the time," she says. "During our training, we're taught that when a patient's degree of concern is significantly out of proportion with the actual issue, we shouldn't operate on that person.

"Trying to determine the psychological health of your patient is really important before you start operating on them for elective, appearance-based procedures," she adds. "Surgery is not a magic pill. I can change your appearance, but I can't change what’s going on in your head. All the physical changes in the world aren't going to help if you have dysmorphia."

6. Limit social media use.

Decreasing the amount of time you spend on social media can help you decompress and focus on things other than your appearance, Argumedo says.

Consider some of the following alternatives:

  • Schedule screen-free times throughout the day to focus on self-care
  • Exercise
  • Meditate
  • Prepare a meal from scratch
  • Read a book
  • Spend time with loved ones

Just avoid the temptation to take selfies or post any photos while you're enjoying these activities.

Parents face the challenge of regulating their kids' social media use, but Argumedo says you aren't powerless. You can keep younger kids away from social media by raising the age of use.

"Some schools have pacts where kids aren't allowed to own cell phones or access social media until after 8th grade," she says. "Figure out what works best for your family, but generally speaking, the older kids are when they start using social media, the better. It helps allow kids to be kids."

If you're the parent of a tween or teen, set as many limits as possible to give kids breaks from the social pressures of social media, such as some of the following:

  • Restrict screen time overall
  • Banish devices from their bedrooms overnight
  • Block certain websites that might be harmful

"The issue is, teens are much more impulsive than adults; they don't have the same ability to stop and think about the long-term consequences of their actions," Argumedo says. "As a parent, we can both provide breaks and help our children put things in perspective."

7. Parents, help your children navigate their feelings.

You can start by identifying where the child's desire for cosmetic surgery is really coming from. "It's hard because at a certain age they are so much more influenced by their friends than by their parents, but use all the reasoning you have," Argumedo says.

And listen to your child. Be patient and let them explain what they're feeling first, rather than reflexively dismissing their request because you think it's ridiculous that they want cosmetic surgery. Acknowledge that they are going through a difficult stage in their life, and that they may be feeling pressure from their friends.

"You shouldn't feed the fantasy, but at the same time try to have open ears, because sometimes the kids really do have problems, and those problems can be addressed either through a cosmetic procedure or counseling," Argumedo says.

"If it's body dysmorphic disorder, the child will definitely need psychological counseling and possibly medication," she adds. "Their self-perception is not correct, and surgery isn't going to fix that. Surgery only fixes a physical structure."

It's also important to note that as teens grow into twenty-somethings, they may grow out of their cosmetic surgery fixation, especially as they start to work or have families of their own and define themselves more by their accomplishments. If you can delay your child having a cosmetic procedure, they may ultimately learn to love themselves — and their unretouched selfies.

Stay Connected!

Sign up now for free health tips and medical news.