Stories with tag: "Health and Wellness"

Experts share their own heart-healthy habits.

You don't have to let cold weather get in the way of your exercise routine

A sports medicine surgeon at Rush explains why kids need timeouts from their sports

Using a humidifier can help combat the harsh effects of winter weather

The holidays can be a great time to jump-start your New Year's resolution to eat healthier

Easy ways to cut calories and avoid overeating

Why muscle twitches — or fasciculations — are rarely a cause for concern

Keith Hood, MD, clears up myths about cosmetic procedures and discusses how they can transform a person’s well-being.

Learn about the common causes of shoulder injuries, and what to do if pain is affecting your daily life

Properly fitted and well-maintained footwear can help protect you from running-related injuries