Salmon Patties

June 10, 2020
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Salmon patties are an easy, flavorful and versatile way to add protein to your diet. They’re great as a salad topper, as the meat in a tortilla wrap, or served as-is with a healthy side dish.

Ingredients

  • Salmon – 3, 5-ounce cans or packets, drained
  • ¼ cup white onion, finely chopped
  • ¼ cup red and yellow bell pepper, finely chopped
  • 1 large egg
  • ½ cup breadcrumbs
  • 1 teaspoon Worcestershire sauce
  • 1 tablespoon olive oil

Instructions

  1. Combine ingredients in a large bowl. Mix until well combined.
  2. Form into five patties.
  3. Heat olive oil in a frying pan. Place patties into pan. Brown on each side, turning gently.

Nutrition Information

Serving size: 1 patty

Amount Per Serving

  • Calories: 160
  • Total fat: 7g
    • Saturated fat: 1.2g
  • Total carbohydrates: 8g
    • Dietary fiber: 1g
  • Protein: 15g
  • Sodium: 362mg