Exercise & Fitness

You don't have to let cold weather get in the way of your exercise routine

Tips for making healthy resolutions that last

A sports medicine surgeon at Rush explains why kids need timeouts from their sports

Properly fitted and well-maintained footwear can help protect you from running-related injuries

In new role, Sutton aims to bridge gap between health care and fitness to improve lives, health of community

Staying active is important — but rest is an essential part of wellness, too

12 tips about belly fat, including how to get rid of it

Why you should work rest into your workout routine

There are many reasons for hip pain, including some that may surprise you

If you’ve had COVID, consult your physician before resuming exercise