
Restoring Health and Fitness with Exercise
Exercise is especially important during a pandemic — it builds muscle and boosts your immune system

7 Common Causes of Hip Pain
There are many reasons for hip pain, including some that may surprise you
Exercise After COVID-19
If you’ve had COVID, consult your physician before resuming exercise
Get Your Heart Back in Shape
How to make a healthy heart your new normal as the COVID-19 pandemic continues
Tips for Going Back to the Gym During COVID-19
How to safely work out and avoid injury as you resume your pre-COVID-19 workout at the gym or fitness center
Sports Physicals: Schedule and Score
Get your child a sports physical this summer
Tips to Avoid Heat Stroke and Heat Exhaustion
How to stay cool and safe in the summer heat
Exercise for Kids at Every Age
How much physical activity children need to stay healthy
Craig Smit's Story
Exercise classes give Parkinson’s patient direction, focus — and hope