Exercise & Fitness

Restoring Health and Fitness with Exercise

Exercise is especially important during a pandemic — it builds muscle and boosts your immune system

Bones and Joints

7 Common Causes of Hip Pain

There are many reasons for hip pain, including some that may surprise you


Exercise After COVID-19

If you’ve had COVID, consult your physician before resuming exercise

Man wiping forehead with hand while exercising
Heart Health

Get Your Heart Back in Shape

How to make a healthy heart your new normal as the COVID-19 pandemic continues

Woman walking in snow
Exercise & Fitness

Tips for Going Back to the Gym During COVID-19

How to safely work out and avoid injury as you resume your pre-COVID-19 workout at the gym or fitness center

Children’s Health

Sports Physicals: Schedule and Score

Get your child a sports physical this summer

Youth football player
Exercise & Fitness

Tips to Avoid Heat Stroke and Heat Exhaustion

How to stay cool and safe in the summer heat

Children’s Health

Exercise for Kids at Every Age

How much physical activity children need to stay healthy

Every Age
Patient Stories

Craig Smit's Story

Exercise classes give Parkinson’s patient direction, focus — and hope

Craig Smit
Exercise & Fitness

Staying Active While Staying Home

A Rush physician shares his creative solutions

Rush News Article