Exercise & Fitness

Waterford Place

Exercise and Cancer Treatment

Physical activity can help people with cancer feel better when going through treatment
Group exercise class
Exercise & Fitness

Are You Overexercising?

Why you should work rest into your workout routine
Exercise & Fitness

Restoring Health and Fitness with Exercise

Exercise is especially important during a pandemic — it builds muscle and boosts your immune system
Bones and Joints

7 Common Causes of Hip Pain

There are many reasons for hip pain, including some that may surprise you

Exercise After COVID-19

If you’ve had COVID, consult your physician before resuming exercise
Man wiping forehead with hand while exercising
Heart Health

Get Your Heart Back in Shape

How to make a healthy heart your new normal as the COVID-19 pandemic continues
Woman walking in snow
Exercise & Fitness

Tips for Going Back to the Gym During COVID-19

How to safely work out and avoid injury as you resume your pre-COVID-19 workout at the gym or fitness center
Children’s Health

Sports Physicals: Schedule and Score

Get your child a sports physical this summer
Youth football player
Exercise & Fitness

Tips for Avoiding Heatstroke and Heat Exhaustion

How to stay cool and safe in the summer heat
Runner in hot weather
Children’s Health

Exercise for Kids at Every Age

How much physical activity children need to stay healthy
Every Age