Exercise & Fitness

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Exercise & Fitness

Exercise During Pregnancy

How to stay active at every stage of pregnancy — and after you deliver
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Brain Health & Conditions

High-Intensity Exercise Delays Parkinson’s Progression

High-intensity exercise three times a week decreases worsening of the disease’s symptoms
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Exercise & Fitness

Maintaining a Healthy Weight

Tips to help you overcome some common barriers to weight maintenance
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Brain Health & Conditions

Movement as Medicine

Learn how exercise can help three common neurological conditions
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Bones and Joints

Preventing Golf Injuries

Sports medicine and spine specialists offer advice for protecting yourself when you hit the links
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Exercise & Fitness

Jump-Start Weight Loss

Get tips to help you break through a plateau and continue your healthy weight-loss progress
Rush News Article
Exercise & Fitness

Marathon Training Tips

These 8 tips will help you get ready to run
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Exercise & Fitness

Tracking Your Health

Learn about the benefits of tracking your physical activity, food intake and sleep
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Exercise & Fitness

Avoid Winter Weight Gain

Winter doesn't have to be a perennial weight trap if you keep these health tips in mind
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Children’s Health

Should Young Athletes Specialize?

A sports medicine surgeon at Rush explains why kids need timeouts from their sports
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