Exercise & Fitness

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Heart Health

Partners in Heart Health

Make heart health an affair of the heart
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Exercise & Fitness

Spice Up Your Workouts

Get tips for spicing up your workouts so you won't lose your appetite for regular physical activity
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Exercise & Fitness

Sneaky Ways to Exercise

Even if you don't carve out time each day to work out, you can still stay in shape
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Exercise & Fitness

Safety Dance

A sports medicine specialist offers 4 tips to help you prevent injuries during your dance workout
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Healthy Living

Checking In on Your Resolutions

These strategies can help you maintain healthier habits all year long
New Years Resolutions
Exercise & Fitness

Eye Protection

If you think your glasses are going to protect you from racquetballs and hockey pucks, think again
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Exercise & Fitness

Unexplained Weight Changes

Most ups and downs in weight are normal. But when the cause isn't readily apparent, you should see a physician.
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Exercise & Fitness

Staying Active in the Winter

You don't have to let cold weather get in the way of your exercise routine
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Exercise & Fitness

Prescribing Physical Activity

Something for everyone’s medicine cabinet
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Bones and Joints

Baseball and Softball Safety

Expert advice to help make the diamond safer for baseball and softball players of all ages
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