Exercise & Fitness

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Exercise & Fitness
32 stories
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Bones and Joints

7 Common Causes of Hip Pain

There are many reasons for hip pain, including some that may surprise you

Man wiping forehead with hand while exercising
COVID-19

Exercise After COVID-19

If you’ve had COVID, consult your physician before resuming exercise

Woman walking in snow
Heart Health

Get Your Heart Back in Shape

How to make a healthy heart your new normal as the COVID-19 pandemic continues

Every Age
Children’s Health

Exercise for Kids at Every Age

How much physical activity children need to stay healthy

Craig Smit
Patient Stories

Craig Smit's Story

Exercise classes give Parkinson’s patient direction, focus — and hope

Man playing basketball
Bones and Joints

Be a Safe Weekend Warrior

These 8 strategies will help keep you in the game

Exercise & Fitness

Stretching Before Exercise

Tips from a sports medicine specialist at Rush University Medical Center

resources joy during covid
COVID-19

Stay Engaged, Active and Healthy at Home

Take advantage of these free online resources

Woman outside exercising and smiling.
Exercise & Fitness

Overweight but Healthy?

Why good health goes beyond weight

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Bones and Joints

Preventing Dog Walking Injuries

These six strategies will help you stay safe when you're out with your pooch