Exercise & Fitness

If you’ve had COVID, consult your physician before resuming exercise

How to make a healthy heart your new normal as the COVID-19 pandemic continues

How much physical activity children need to stay healthy

Exercise classes give Parkinson’s patient direction, focus — and hope

These 8 strategies will help keep you in the game

Tips from a sports medicine specialist at Rush University Medical Center

Take advantage of these free online resources

Why good health goes beyond weight

These six strategies will help you stay safe when you're out with your pooch

Expert advice to help you keep your knees strong, flexible and pain-free