Banana-Peanut Butter Overnight Oats

A hearty and healthy breakfast that will satisfy your sweet tooth

Food & Nutrition
Banana-Nut Overnight Oats

Don't have a lot of time to make a healthy breakfast before work or school? Prepare our creamy, hearty banana-peanut butter overnight oats before you go to bed. Then, in the morning, you can just grab a spoon and dig in! Recipe courtesy of the Rush Cancer Supportive Care team.

Ingredients

  • ½ cup oatmeal 
  • ½ cup low fat milk* 
  • 1/3 cup vanilla Greek yogurt* 
  • ½ banana
  • 1 teaspoon ground cinnamon
  • 1 teaspoon honey 
  • 1 tablespoon peanut butter**

Instructions

  1. Add oats, milk, Greek yogurt, ¼ banana, cinnamon and honey to Mason jar or resealable container or bowl. 
  2. Stir with spoon to combine. Seal and chill in refrigerator for at least 4 hours or overnight. 
  3. Enjoy cold or heat up in microwave or stove-top. Top with peanut butter and remaining banana, along with any additional toppings, such as chia or flax seeds, berries or chopped walnuts.

*If dairy free, substitute with almond, coconut or soy alternatives.

**If peanut or nut allergy, substitute with peanut- or nut-free alternative, such as sunflower, soy, pumpkin or chickpea butter.

Nutrition Information

Serving Size: 1 jar/container

Amount Per Serving

  • Calories: 320
  • Fat: 10g
  • Carbohydrates: 40g
    • Dietary fiber: 4g
  • Protein: 20g
  • Sodium: 700mg

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