Food & Nutrition

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Food & Nutrition
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MIND diet healthy foods
Brain Health & Conditions

Study Shows Role of MIND Diet Intervention on Cognition

New study tests diet interventions, blood biomarkers for Alzheimer’s, and cognition

Exercise class at Rush Copley Healthplex
Healthy Living

Make Small Changes for Big Improvements

Tips for making healthy resolutions that last

MIND Diet
Alzheimer’s Disease

7 MIND Diet Holiday Tips

The holidays can be a great time to jump-start your New Year's resolution to eat healthier

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Food & Nutrition

Tips for a Healthier Thanksgiving

Easy ways to cut calories and avoid overeating

Healthy sangria
Food & Nutrition

Pomegranate Sangria

Celebrate the flavors of autumn with this vibrant and refreshing pomegranate sangria

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Food & Nutrition

Vegetarian Chili

A healthy, low-fat, meat-free take on this classic comfort food

MIND diet healthy foods
Food & Nutrition

MIND Diet Ranked No. 1 for Brain Health

U.S. News rates eating plan developed at Rush among the top overall and in nine categories

A woman measures her waist with a green measuring tape.
Food & Nutrition

Losing Belly Fat

12 tips about belly fat, including how to get rid of it

Woman and man smiling preparing to eat a holiday meal
Food & Nutrition

Keep Your Stomach Happy This Holiday Season

Family physician Jessica Kass, MD, shares tips to help you avoid the intestinal discomfort that often follows holiday celebrations

intermittent-fasting-feature
Food & Nutrition

What Is Intermittent Fasting?

How to safely adopt this trendy — and often effective — diet