Food & Nutrition

The holidays can be a great time to jump-start your New Year's resolution to eat healthier

Easy ways to cut calories and avoid overeating

Celebrate the flavors of autumn with this vibrant and refreshing pomegranate sangria

A healthy, low-fat, meat-free take on this classic comfort food

U.S. News rates eating plan developed at Rush among the top overall and in nine categories

12 tips about belly fat, including how to get rid of it

Family physician Jessica Kass, MD, shares tips to help you avoid the intestinal discomfort that often follows holiday celebrations

How to safely adopt this trendy — and often effective — diet

Quick and fresh, this dessert satisfies your pie craving without sugar overload

This Asian-inspired dish is refreshing, versatile and easy to make