Food & Nutrition

or
Food & Nutrition

Is Intermittent Fasting Right for You?

How to safely adopt this trendy — and often effective — diet
intermittent-fasting-feature
Food & Nutrition

Fresh Berry Crumble

Quick and fresh, this dessert satisfies your pie craving without sugar overload
Berry Crumble Recipe
Food & Nutrition

Cucumber Sesame Salad

This Asian-inspired dish is refreshing, versatile and easy to make
Cucumber Sesame Salad
Food & Nutrition

Watermelon Feta Salad

This vibrant summer dish offers sweet and savory flavors
Watermelon Feta Salad
Food & Nutrition

Banana-Peanut Butter Overnight Oats

A hearty and healthy breakfast that will satisfy your sweet tooth
Banana-Nut Overnight Oats
Food & Nutrition

Avocado, Shrimp and Cucumber Bites

Try this fresh, healthy appetizer at your next outdoor gathering — or as a light yet satisfying snack any time
Avocado, Shrimp and Cucumber Bites
Food & Nutrition

The Brain-Healthy MIND Diet

The latest on Rush's ongoing study of nutrition's link to cognitive health
Food & Nutrition

Breakfast Egg Muffins

A tasty, low-carb alternative to fast food egg sandwiches
Baked Egg Muffin Cups
Food & Nutrition

Slow-Cooked Chicken and Vegetables

A healthy, flavorful meal you can make ahead of time
Slow-Cooked Chicken and Vegetables
Mental & Behavioral Health

Eating Disorders During COVID-19

The challenges of eating disorders in times of uncertainty
Eating disorder feature image