Return to Activity Program

Personal trainer with client

Rush Copley’s Return to Activity Programs are advanced training programs available to patients following the completion of their treatment and therapy. The programs are overseen by Center for Hand and Upper Extremity physicians at Castle Orthopaedics & Sports Medicine and provided by Rush Copley Healthplex certified trainers. Patients will be guided by a personal trainer through safe and effective exercises, to help regain strength, mobility, range of motion required for daily and recreational activities. A physician referral is required.

A six-week program includes 10 sessions. First and last sessions are 60 minutes. Mid-program sessions are 30 minutes. Cost is $350.

For more information or to register, call (630) 499-2401.


Basic Throwing — Develop strength, power and acceleration, as well as improve flexibility, stability and mobility in
the throwing arm.

Shoulder Strengthening — Strengthen the shoulder and related upper body muscles, increase flexibility and stabilize shoulder joints to help prevent injury and reduce pain.

Elbow Restoration — Improve the strength and range of motion of muscles, ligaments, and tendons that support
the elbow.

Hand Recovery — Regain strength to return to daily functions and full range of motion of the wrist and dexterity of the fingers and palm.