Fitness and Health

Whether you are just beginning your fitness journey or are more advanced, Rush Copley Healthplex offers daily group fitness classes to help meet your fitness goals.

Get outside and get fit with our high-energy Outdoor Bootcamp Series! This five-week program combines strength, agility and endurance training in a fun and challenging group setting. Led by our trainers, each session will push you to new limits with functional exercises, bodywight drills and team challenges — all while enjoying the summer weather. Whether you’re looking to boost your fitness or shake up your routine, this program is perfect for all levels.

Whether you’re a weekend golfer or looking to take your game to the next level, this program offers the perfect blend of strength training and flexibility work to help you perform at your best. Tailored for golfers of all levels, this program focuses on building the
essential strength, stability, and mobility needed to generate a powerful, consistent swing while reducing the risk of injury. This six-week program meets twice weekly and is led by personal trainer, Chris Sutton.
 

The sound of crystal singing bowls is said to have a healing effect on the mind, body, and spirit. It can help to reduce stress and anxiety, improve focus and concentration, and promote feelings of well-being and harmony. The sound vibrations can help to balance the chakras, or energy centers, in the body.
 

This one-day workshop is designed to teach women and teens common sense approaches to personal safety. Self-defense means both the physical act of defending yourself from attack and the precautions you can take to prevent trouble before it gets physical. The class will have a short lecture on the fundamental principles of avoid, fight, escape, followed by practicing effective strikes to vulnerable targets and escapes from chokes and grabs.

Take a walk with us! This trainer-led program is designed to encourage physical fitness and refine walking technique in a fun social setting.
4-week session.

Join us the first Monday of each month for an informative series led by certified personal trainer, Chris Sutton, covering key health and fitness topics. Each session offers practical tips and insights to help you get the most out of your workouts and support long-term wellness.

June 2: Exercise heart rate and weight loss — Why it matters
July 7: Managing Diabetes with Exercise
August 4: Importance of Rest and Recovery

This dynamic program focuses on learning how targeted stretching can enhance flexibility, prevent injuries, and promote overall well-being. Guided by personal trainer, Amber Paniagua, participants will embark on a rejuvenating journey to increase mobility, release tension, and achieve a harmonious balance between strength and flexibility. 4-week program.

Learn the fundamentals of fitness, exercise safety, fitness center rules and etiquette. This free orientation is required for members 11 to 15 years old, who with a parent, would like to use the fitness center. Pre-registration is required. Call (630) 978-6280 to schedule an appointment.

This class is designed as a beginner course into weight and strength training for teens ages 13 to 17. Under the guidance of a certified personal trainer, teens will learn the proper techniques to strength training to ensure both safety and effectiveness. The trainer will guide participants through a variation of light to moderate weight, dumbbell, machine, plyometric and body weight exercises. 4-week sessions.

This program led by personal trainer Zane Lodico provides instruction on techniques and training necessary for young athletes to reach their full potential. Speed training, power, and agility in addition to strength training are the essential elements for success. This program is designed to support athletes in their respective sport by refining their skills. 8-week session. For ages 11-18.

This program provides athletes or enthusiasts one-on-one sports training with a certified Healthplex personal trainer. Sessions are available for sport-specific performance, overall fitness, resistance training, cardiovascular endurance and speed and agility. To schedule, call (630) 499-2401.

• Cardiovascular equipment with individual TV and/or Netpulse internet system
• Cross Trainers
• Elliptical trainers
• Treadmills
• Stair steppers
• Arm ergometers
• Rowing machines
• Stationary & recumbent bikes
• Hammer Strength
• BodyMaster
• Ivanko
• Technogym
• NuStep
• Jacob's Ladder

• 8 indoor tennis courts
• 6 outdoor Har-Tru clay
• 8 outdoortennis courts
• 8 pickleball courts
• 1/5 mile indoor track
• 10,000 square feet of multi-purpose courts
• Two-story rock-climbing wall
• Group exercise studios
• Aerobics studio
• Boxing/Martial Arts studio
• Yoga/Pilates studio
• Spinning studio
• Over 70 classes weekly
• 2 swimming pools
• Private Kinesis™ personal training studio
• Kids Active Club

Fully appointed locker rooms, including: