Fitness and Health

Fitness and Health

Whether you are just beginning on your fitness journey or are more advanced, RUSH Copley Healthplex has the equipment, classes and amenities you need to reach your goals.

Group fitness class

Fitness and Health at RUSH Copley Healthplex

How many ways can you think of to stay fit? They’re all here waiting for you at the Healthplex…and then some. Around every corner a new possibility, something you’ve never tried before that could be your new fitness passion. All our equipment is updated to maximize your workouts, and our personal trainers are dedicated to seeing you reach your goals. Make the Healthplex your choice for energizing your life--and meet a few new friends along the way!

Fitness Programs

RUSH Copley Healthplex offers a variety of group exercise classes each week.

Fitness and Mind and Body Classes

Whether you are just beginning your fitness journey or are more advanced, RUSH Copley Healthplex offers daily group fitness classes to help meet your fitness goals.

Fit and Lean 2023

Want to start off the New Year in a strong way? Whatever your fitness goals — losing weight, gaining strength by increasing muscle, improving overall health — Fit and Lean 2023 can help you achieve your goals.

Date Night with a Twist - Let's Dance

Shed your sneakers for your dancing shoes and try something new! Whether you have 2 left feet or can bust-a-move, this class is for you. Learn the art of finding rhythm, moving your feet and executing lead/follow cues. Let’s build your confidence on the dance floor.

Moms on the Move

Trainers include strength, cardio, and core in a fun and socially engaging environment. Participants must bring their own stroller. Moms must be at least 6 weeks postpartum with clearance from their physician to participate in our mommy and tot classes. 7-week program.

Self Defense Workshop for Women and Teens

This one-day workshop is designed for women and teens to teach common sense approaches to personal safety. Self-defense means both the physical act of defending yourself from attack and the precautions you can take to prevent trouble before it gets physical. The class will have a short lecture on the fundamental principles of avoid, fight, escape, followed by practicing escapes from grabs and striking targets. 

Instructor, Dave Carr, has over 40 years of experience instructing self-defense and a wide variety of martial arts. He is an 8th degree black belt in Seisanryu Karate.

Walking Club

Join this trainer-led program designed to encourage physical fitness and refine walking technique.

Adult Fitness Special Events

Don't miss these upcoming special fitness events.

  • Zumba Party - January 28
  • Partner Yoga - February 11
  • Bike and Brew - March 11
  • Splash Aqua Fitness Party - April 22
     
Strength Training for Fundamentals for Teens

This class is designed as a beginner course into weight and strength training for pre teens and teens ages 11 to 15. Under the guidance of a certified training, participants will learn the proper techniques of strength training to ensure safety and effectiveness. The trainer will guide participants through a variation of light to moderate weight, dumbbell, machine, plyometric and body weight exercises. 4-week session.

Equipment and Amenities

Today, you feel like 45 minutes of invigorating cardio. Tomorrow you might want to go for a swim. And the next day…who knows? Whatever you feel like on any given day, the Healthplex lets you break out of the same old routine with the widest range of activities to help you get the most out of your fitness goals. From the latest elliptical trainers, free weights and group classes, to basketball, boxing and tennis, it’s all here waiting for you at the Healthplex.

Equipment
  • Cardiovascular equipment with individual TV and/or Netpulse internet system
  • Cross Trainers
  • Elliptical trainers
  • Treadmills
  • Stair steppers
  • Arm ergometers
  • Rowing machines
  • Stationary & recumbent bikes
  • Hammer Strength
  • BodyMaster
  • Ivanko
  • Technogym
  • NuStep
  • Jacob's Ladder
Facilities/Activities
  • 8 indoor tennis courts
  • 6 outdoor Har-Tru clay
  • 8 outdoortennis courts
  • 8 pickleball courts
  • 1/5 mile indoor track
  • 10,000 square feet of multi-purpose courts
  • Two-story rock-climbing wall
  • Group exercise studios
  • Aerobics studio
  • Boxing/Martial Arts studio
  • Yoga/Pilates studio
  • Spinning studio
  • Over 70 classes weekly
  • 2 swimming pools
  • Private Kinesis™ personal training studio
  • Kids Active Club
Locker Rooms

Fully appointed locker rooms, including:

  • Saunas
  • Steam rooms
  • Whirlpools
  • Cold plunge pools
  • Daily and permanent locker rental
  • TV lounge
  • Towel service
  • Family locker room with four private changing rooms
  • Boys and girls locker rooms available for children 3 to12 years old
  • Toiletries and personal hygiene products
  • Swimsuit extracter

Personal Training

There is no better way to achieve your fitness goals than to work with your own personal fitness trainer.

Health Specialty Programs

The Healthplex offers programs designed for people with movement disorders and those recovering from cardiac events and hand or upper extremity treatment.

Enhanced Safety Measures

RUSH Copley Healthplex has implemented enhanced safety measures in place to protect against COVID-19.