Fitness and Health at Rush Copley Healthplex
How many ways can you think of to stay fit? They’re all here waiting for you at the Healthplex…and then some. Around every corner a new possibility, something you’ve never tried before that could be your new fitness passion. All our equipment is updated to maximize your workouts, and our personal trainers are dedicated to seeing you reach your goals. Make the Healthplex your choice for energizing your life--and meet a few new friends along the way!
Current Fitness Schedules
Rush Copley Healthplex offers a variety of group exercise classes each week.
Whether you are just beginning your fitness journey or are more advanced, Rush Copley Healthplex offers daily group fitness classes to help meet your fitness goals.
Designed specifically for those with arthritis or joint replacement. This safe and effective class taught by certified and experienced instructors will address mobility, stability and balance to strengthen joints gently. This class will include functional movements to enhance daily quality of life. Instructor, Judy Siek is a certified 500 hour Yoga instructor, Pilates instructor, Certified Strength instructor and has first-hand knowledge of joint replacement. 8-week program.
Shed your sneakers for your dancing shoes and try something new! Whether you have 2 left feet or can bust-a-move, this class is for you. Learn the art of finding rhythm, moving your feet and executing lead/follow cues. Let’s build your confidence on the dance floor.
Trainers include strength, cardio, and core in a fun and socially engaging environment. Participants must bring their own stroller. Moms must be at least 6 weeks postpartum with clearance from their physician to participate in our mommy and tot classes. 8-week program.
This one-day workshop is designed for women and teens to teach common sense approaches to personal safety. Self-defense means both the physical act of defending yourself from attack and the precautions you can take to prevent trouble before it gets physical. The class will have a short lecture on the fundamental principles of avoid, fight, escape, followed by practicing escapes from grabs and striking targets.
Instructor, Dave Carr, has over 40 years of experience instructing self-defense and a wide variety of martial arts. He is an 8th degree black belt in Seisanryu Karate.
This Chinese art of self-defense is based on sensitivity, timing and leverage rather than strength. Practiced mostly with slow, gentle, low impact, low contact movements, an ideal art for all ages and level of fitness. Helps improve balance, encourage good circulation and promote stress reduction. Instructor Dave Carr has been practicing and teaching Tai Chi Chuan for more than 30 years. 8-week program.
Equipment and Amenities
Today, you feel like 45 minutes of invigorating cardio. Tomorrow you might want to go for a swim. And the next day…who knows? Whatever you feel like on any given day, the Healthplex lets you break out of the same old routine with the widest range of activities to help you get the most out of your fitness goals. From the latest elliptical trainers, free weights and group classes, to basketball, boxing and tennis, it’s all here waiting for you at the Healthplex.
- Cardiovascular equipment with individual TV and/or Netpulse internet system
- Cross Trainers
- Elliptical trainers
- Treadmills
- Stair steppers
- Arm ergometers
- Rowing machines
- Stationary & recumbent bikes
- Hammer Strength
- BodyMaster
- Ivanko
- Technogym
- NuStep
- Jacob's Ladder
- 8 indoor tennis courts
- 6 outdoor Har-Tru clay
- tennis courts
- 1/5 mile indoor track,
- largest in the area
- 10,000 square feet of multi-purpose courts
- Two-story rock-climbing wall
- Group exercise studios
- Aerobics studio
- Boxing/Martial Arts studio
- Yoga/Pilates studio
- Spinning studio
- Over 70 classes weekly
- 2 swimming pools
- Private Kinesis™ personal training studio
- Kids Active Club
Fully appointed locker rooms, including:
- Saunas
- Steam rooms
- Whirlpools
- Cold plunge pools
- Daily and permanent locker rental
- TV lounge
- Towel service
- Family locker room with four private changing rooms
- Boys and girls locker rooms available for children 3 to12 years old
- Toiletries and personal hygiene products
- Swimsuit extracter