Personal Training at Rush Copley Healthplex
There is no better way to get in shape--and stay that way--than to work with your own personal fitness trainer. At Rush Copley Healthplex, our degreed and certified personal trainers will work closely with you to customize an exercise program to maximize your efforts in reaching your own specific fitness goals. With their one-on-one attention and guidance, you’ll benefit from the added motivation you may not otherwise have working out on your own.
Personal Trainers
Jennifer is an A.C.S.M. Certified Personal Trainer with additional background in Medical Laboratory Science, including Immunology and Allergy Research at Northwestern University Medical School in Chicago, Illinois. Her specialties include bodybuilding, nutrition and weight management, sport specific conditioning for all ages, muscular strength and endurance, flexibility and balance, and cardiovascular training. Jennifer will design an individualized program taking into account your specific needs and goals.
ISSA/NESTA Certified Personal Trainer. Godwin is a former track and field athlete. His area of expertise includes body building, overall toning, speed development and weight management for all ages. After assessing your goals, he will customize your workout to maximize your body’s full potential.
ACSM Certified Personal Trainer, Aquatic Exercise Association Certified, Arthritis Association Certified, Delay the Disease Certification (Leading Parkinson’s Program). Specialties include aquatic fitness, functional mobility, special populations, low impact training, Parkinson's and movement disorders. Diana has over 10 years experience working with a wide variety of clients. She understands the importance of training in different modalities. Diana provides a full body diverse workout that challenges the body and engages the mind. She is passionate about providing safe, effective workouts.
Associates in Science and Associates in Arts, N.A.S.M Certified Personal Trainer. Stages Cycling and Marathon training 101 certified. Amber’s specialties are Functional Fitness, Endurance, Strength & Conditioning, and Athletic Performance Training for all ages.
ISSA Certified Personal Trainer, TRX Certified Group and Solo Instructor. Adam's specialties include strength, flexibility, endurance, kettlebells, boxing and kickboxing. He is a life long health and fitness enthusiast with over 15 years experience in personal training. Having worked with all different types of clients, Adam will be able to create fun and challenging programs to achieve specific goals.
ACE Certified, BS in Exercise Science. Specialties include novice to advanced competitive run training, cycling, flexibility, resistance training, cardiovascular endurance, functional movements. Kathy is energetic and motivated to help her clients reach their fitness goals. She is an avid runner and cyclist who enjoys being outdoors. She will design a program best suited for her client to live a healthy lifestyle.