Jennifer is an A.C.S.M. Certified Personal Trainer with additional background in Medical Laboratory Science, including Immunology and Allergy Research at Northwestern University Medical School in Chicago, Illinois. Her specialties include bodybuilding, nutrition and weight management, sport specific conditioning for all ages, muscular strength and endurance, flexibility and balance, and cardiovascular training. Jennifer will design an individualized program taking into account your specific needs and goals.
 

B.S. in Exercise Science, Minor in Psychology, N.A.S.M. Certified Personal Trainer. Specialties include strength and power, speed and agility, sport specific performance training, nutrition, competition preparation. Zane is a highly driven and caring individual that will motivate and provide the tools for you to hit your goals. As a former collegiate football player, Zane offers specialized workout regimens to challenge your body and mind. He understands the power a mindset can have and will teach you how to overcome obstacles. Zane is experienced working with all age groups.

ISSA/NESTA Certified Personal Trainer. Godwin is a former track and field athlete. His area of expertise includes body building, overall toning, speed development and weight management for all ages. After assessing your goals, he will customize your workout to maximize your body’s full potential.

ISSA Certified Personal Trainer, TRX Certified Group and Solo Instructor. Adam's specialties include strength, flexibility, endurance, kettlebells, boxing and kickboxing. He is a life long health and fitness enthusiast with over 15 years experience in personal training. Having worked with all different types of clients, Adam will be able to create fun and challenging programs to achieve specific goals.    

ACSM Certified Personal Trainer, Aquatic Exercise Association Certified, Arthritis Association Certified, Delay the Disease Certification (Leading Parkinson’s Program). Specialties include aquatic fitness, functional mobility, special populations, low impact training, Parkinson's and movement disorders. Diana has over 10 years experience working with a wide variety of clients. She understands the importance of training in different modalities. Diana provides a full body diverse workout that challenges the body and engages the mind. She is passionate about providing safe, effective workouts.  

Associates in Science and Associates in Arts,NASM Certified Personal Trainer. Stages Cycling and marathon training 101 certified. Amber’s specialties are functional fitness, endurance, strength and conditioning, and athletic performance training for all ages.

ISSA Certified Personal Trainer. She is an experienced trainer and fitness enthusiast. She takes great joy in helping people to unlock and achieve their true potential in a safe and supportive environment. She believes in incorporating a mix of cardio, strength and conditioning, and flexibility training into her client’s fitness plans to create truly individualized routines that address their unique needs.