Personal Training

Personal Training

Get motivated with a personal trainer who “gets” you. Our certified personal trainers will personalize a program to help you achieve your specific fitness goals with the one-on-one attention to get the results you want.

personal training session

Personal Training at Rush Copley Healthplex

There is no better way to get in shape--and  stay that way--than to work with your own personal fitness trainer. At Rush Copley Healthplex, our degreed and certified personal trainers will work closely with you to customize an exercise program to maximize your efforts in reaching your own specific fitness goals. With their one-on-one attention and guidance, you’ll benefit from the added motivation you may not otherwise have working out on your own.

Personal Trainers

Jennifer Crowe, Master Personal Trainer

Jennifer Crowe, master personal trainerJennifer is an A.C.S.M. Certified Personal Trainer with additional background in Medical Laboratory Science, including Immunology and Allergy Research at Northwestern University Medical School in Chicago, Illinois. Her specialties include bodybuilding, nutrition and weight management, sport specific conditioning for all ages, muscular strength and endurance, flexibility and balance, and cardiovascular training. Jennifer will design an individualized program taking into account your specific needs and goals.
 

Carrie Holleran, Master Personal Trainer

carrie Holleran, master personal trainerA.C.S.M. Certified Personal Trainer. Carrie has a bachelors degree in Health Studies from Eastern Illinois University with a minor in psychology. Among her specialties are strength training, flexibility, core strength and lifestyle education.  Carrie also has experience working with older adults and seniors.  Her focus is on designing well rounded, practical and efficient programs that fit each client.

Godwin Odior, Master Personal Trainer

Godwin Odior, master personal trainerISSA/NESTA Certified Personal Trainer. Godwin is a former track and field athlete. His area of expertise includes body building, overall toning, speed development and weight management for all ages. After assessing your goals, he will customize your workout to maximize your body’s full potential.

Doug Petty, Master Personal Trainer

Doug Petty, master personal trainerA.F.A.A. Certified Personal Trainer. Boxing coach. Doug focuses on boxing fundamentals and technique, real boxing drills used by boxing champions, functional exercises to build strength, and self-defense strategies and tactics. "I believe that anyone, regardless of their age, size, shape or current fitness level, can reach and exceed their fitness goals with inspiration and commitment.”

Adam Prahl, Personal Trainer

Adam Prahl, personal trainerISSA Certified Personal Trainer, TRX Certified Group and Solo Instructor. Adam's specialties include strength, flexibility, endurance, kettlebells, boxing and kickboxing. He is a life long health and fitness enthusiast with over 15 years experience in personal training. Having worked with all different types of clients, Adam will be able to create fun and challenging programs to achieve specific goals.    

Kathy Smith, Personal Trainer

Kathy Smith, personal trainerACE Certified, BS in Exercise Science. Specialties include novice to advanced competitive run training, cycling, flexibility, resistance training, cardiovascular endurance, functional movements. Kathy is energetic and motivated to help her clients reach their fitness goals. She is an avid runner and cyclist who enjoys being outdoors. She will design a program best suited for her client to live a healthy lifestyle. 

Peter Staunton, Personal Trainer

Pter Staunton, personal trainerNASM Certified Personal Trainer. Specialties include weight loss, resistance training, cardiovascular endurance, agility and reaction training, sports performance enhancement, flexibility and mobility training. Peter believes in the power of exercise to positively transform a person’s mind as well as their body. He is able to assist people in their journey to a healthier life by putting together specialized training programs while also guiding individuals to a more nutritious diet.    

Diana Pacheco, Personal Trainer

Diana Pacheco, personal trainerACSM Certified Personal Trainer, Aquatic Exercise Association Certified, Arthritis Association Certified, Delay the Disease Certification (Leading Parkinson’s Program). Specialties include aquatic fitness, functional mobility, special populations, low impact training, Parkinson's and movement disorders. Diana has over 10 years experience working with a wide variety of clients.  She understands the importance of training in different modalities.  Diana provides a full body diverse workout that challenges the body and engages the mind. She is passionate about providing safe, effective workouts.  

Zane Lodico, Personal Trainer

Zane Lodicao, 200x300B.S. in Exercise Science, Minor in Psychology, N.A.S.M. Certified Personal Trainer. Specialties include strength and power, speed and agility, sport specific performance training, nutrition, competition preparation. Zane is a highly driven and caring individual that will motivate and provide the tools for you to hit your goals. As a former collegiate football player, Zane offers specialized workout regimens to challenge your body and mind. He understands the power a mindset can have and will teach you how to overcome obstacles. Zane is experienced working with all age groups.

Personal Training Services

Personal Training Packages

Personal Training sessions are available in individual or semi-private settings and can be purchased individually or as a package.

Pricing and Additional Info

Getting Started

Call us at (630) 978-6280 get started. Choose your own Personal Trainer or, if you need guidance, we will help you select the best match for you.

Your First Session

On the day of your first appointment, wear comfortable workout clothes and meet your Personal Trainer at the Fitness Desk on the Fitness Floor.

Your trainer will help you increase your cardiovascular fitness, increase your flexibility and strength, and improve your quality of life.