Mind, Body & Spirit programs are designed to help reduce stress and improve coping in the midst of a cancer diagnosis. Mindfulness, meditation, expressive arts, relaxation therapies and the healing garden offer powerful ways to help participants cope, find comfort and heal.
Vibrational Sound Therapy
By appointment only
Sandy LaBianco-Brown, Certified Vibrational Sound Therapist
Vibrational sound therapy is a one-on-one service using Himalayan singing bowls gently placed on the body to promote total relaxation and decrease the effects of stress on the body and mind. The tones and vibrations combine to produce an immediate state of tranquility as sound waves act like a massage for the nervous system.
Reiki
By appointment only
Sandy LaBianco-Brown, Reiki Master, Karen Jendruczek and Lupita Gomez, Reiki Practitioners
This one-on-one service is an energetic relaxation therapy that offers stress reduction, mental clarity, relief of pain, improved sleep and other benefits.
Guided Meditation
Mondays: Feb. 16 and March 16 • 6:30 to 7:30 p.m. (Register Online)
Audrey Stoppel, BSN, RN, Radiation Oncology, Rush Copley Medical Center
This guided imagery experience incorporates cleansing breathwork and an array of relaxation techniques designed to balance emotions, decrease physical and psychological distress, and promote the practice of living in the moment.
Reiki Share
Wednesday, Jan. 21 • 1:30 to 3 p.m.
Sandy LaBianco-Brown, Reiki Master
Share and experience the healing nature of reiki energy. Participants will offer reiki to one another, giving and receiving a treatment in a group setting. For those who have a Reiki Level 1 certification or higher.
Giving Back Society
Fridays: Jan. 16, Feb. 20 and March 20 • 10 to 11:30 a.m. (Register Online)
Lisa Lapinski
Are you looking for opportunities to pay it forward by helping other cancer patients on the journey? Join the Waterford Place Giving Back Society to brainstorm ideas and participate in activities that make a difference in the cancer community.
Sound Healing Meditation
Wednesday, Feb. 18 • 2 to 3 p.m.
Sandy LaBianco-Brown, Reiki Master
Experience a deep relaxation and meditation when you attend this sound healing session. Immerse yourself in healing sounds designed to promote relaxation and balance for both body and mind.
NEW Healing Hands
Mondays, Jan. 12, Feb. 9, March 9 • 6 to 8 p.m.
This gentle group experience teaches simple therapeutic touch techniques to promote relaxation, reduce stress and support emotional balance through guided practice and shared reflection.
Chakra Feng Shui Suncatcher
Wednesday, Jan. 21 • Noon to 1 p.m.
Sandy LaBianco-Brown, Reiki Master
Create your own crystal ball chakra feng shui suncatcher. Crystal feng shui balls are said to bring good luck, cleanse a space of negative energy and draw positive energy into the room. When hung in a window, crystals can bring in good energy from the outside. All materials will be provided — just bring your creativity and an open heart.
Valentine's Day Floral Arrangement Class
Wednesday, Feb. 11 • 11 a.m. to Noon
Sandy LaBianco-Brown, Reiki Master
One principle of Reiki is to be kind to all living things, including yourself. This Valentine's Day, make a floral arrangement to give as a gift or keep for yourself. All supplies are included.
HeartMath Meditation
Thursday, Jan. 15 • 1 to 2 p.m.
Thursday, Feb. 19 • 1 to 2 p.m.
Thursday, March 19 • 1 to 2 p.m.
Audrey Stoppel, BSN, RN, Radiation Oncology, RUSH Copley Medical Center
Discover HeartMath Meditation, a simple, yet powerful, meditative technique that uses heart-focused breathing to improve clarity, harmony of the mind and body, and balance. It can help you shift your emotional state and calm your mind. The same class is offered each month; choose the date that fits your schedule.
S is for Snow
Tuesday, Jan. 27 • 1:30 to 3 p.m.
Barbara Weigand
It’s the season for snowmen, sledding and skating — fun for kids and the young at heart. Even if you’d rather stay cozy indoors, you can capture the joy of winter on canvas or paper. We’ll provide inspiring examples, a choice of materials (acrylics, pastels or watercolor), and all the guidance you need. No experience required.
In the Moonlight
Tuesday, Feb. 24 • 1:30 to 3 p.m.
Barbara Weigand
From the French impressionists to Japanese masters, artists have long been captivated by winter’s silvery glow. February’s “Snow Moon” casts a magical light on snow, and in this class, you’ll capture that beauty using your choice of acrylics, pastels or watercolor. With inspiring examples and gentle guidance, you’ll discover the artist within.
Signs of Spring
Tuesday, March 24 • 1:30 to 3 p.m.
Barbara Weigand
March may roar in like a lion and out like a lamb but in between lies a “creature” that’s a bit of both, like the Chimera of Greek mythology. Think crocuses poking through snow, robins on frosted branches or half-frozen streams. Photos and materials will be provided. Create your own version of this in-between season.
NEW Craft and Chat
Tuesdays, Jan. 6 and 20, Feb. 3 and 17, March 3 and 17 • Noon to 1:30 p.m.
Join us to chat, drink tea or coffee and work on your crafting project. Bring your knitting, crochet, needlepoint, coloring or whatever project you’re working on. This informal participant gathering is led by a facilitator.
Make a Difference
Waterford Place is free of charge to participants; however it is entirely supported by philanthropy meaning that every gift matters. Learn more about ways to give.