Mind, Body & Spirit programs are designed to help reduce stress and improve coping in the midst of a cancer diagnosis. Mindfulness, meditation, expressive arts, relaxation therapies and the healing garden offer powerful ways to help participants cope, find comfort and heal.
Vibrational Sound Therapy
By appointment only
Sandy LaBianco-Brown, Certified Vibrational Sound Therapist
Vibrational sound therapy is a one-on-one service using Himalayan singing bowls gently placed on the body to promote total relaxation and decrease the effects of stress on the body and mind. The tones and vibrations combine to produce an immediate state of tranquility as sound waves act like a massage for the nervous system.
Reiki
By appointment only
Sandy LaBianco-Brown, Reiki Master, Karen Jendruczek and Lupita Gomez, Reiki Practitioners
This one-on-one service is an energetic relaxation therapy that offers stress reduction, mental clarity, relief of pain, improved sleep and other benefits.
Reiki Level I Class
Fridays: July 10 and 17 • 10 a.m. to 2 p.m.
Sandy LaBianco-Brown, Reiki Master
Reiki works to bring balance to the body, mind and spirit. In this one-day class, you’ll learn to offer this holistic healing practice to yourself and others and receive your Level I Reiki certificate. Please note, at least six participants are required for this class to take place
Giving Back Society
Fridays: July 17, Aug. 21 and Sept. 18 • 10 to 11:30 a.m. (Register Online)
Lisa Lapinski
Are you looking for opportunities to pay it forward by helping other cancer patients on the journey? Join the Waterford Place Giving Back Society to brainstorm ideas and participate in activities that make a difference in the cancer community.
Guided Meditation
Mondays: July 20, Aug. 17 and Sept. 21 • 6:30 to 7:30 p.m. (Register Online)
Audrey Stoppel, BSN, RN, Radiation Oncology, Rush Copley Medical Center
This guided imagery experience incorporates cleansing breathwork and an array of relaxation techniques designed to balance emotions, decrease physical and psychological distress, and promote the practice of living in the moment.
Reiki Share
Wednesday, Aug. 12 • 1:30 to 2:30 p.m.
Sandy LaBianco-Brown, Reiki Master
Share and experience the healing nature of reiki energy. Participants will offer reiki to one another, giving and receiving a treatment in a group setting. For those who have a Reiki Level 1 certification or higher.
Bracelet Design Workshop: Bead It, Breathe It, Love It
Wednesday, Aug. 12 • Noon to 1 p.m.
Sandy LaBianco-Brown, Reiki Master
Get creative and design your own essential oil bracelet that carries your favorite scents all day long. Have fun crafting a piece that’s stylish, unique and totally you, perfect for enjoying aromatherapy on the go. No experience needed — just bring your creativity. All materials provided.
HeartMath Meditation
Thursdays, July 16, Aug. 27 and Sept. 17 • 1 to 2 p.m.
Audrey Stoppel, BSN, RN, Radiation Oncology, RUSH MD Anderson Cancer Center
Discover HeartMath Meditation, a simple, yet powerful, meditative technique that uses heart-focused breathing to improve clarity, harmony of the mind and body, and balance. It can help you shift your emotional state and calm your mind. The same class is offered each month; choose the date that fits your schedule.
Color Me Beautiful
Tuesday, April 28 • 1:30 to 3 p.m.
Barbara Weigand
A puddle on a rainy day becomes a tiny reflection of the world around it, transforming an ordinary, muddy lane into a scene filled with color and life. April is the perfect time to experiment and create a “wet little world” using acrylics, watercolor or pastels. All materials are provided; no experience is needed.
Garden Impressions
Friday, July 24 • 10 a.m. to 2 p.m.
Geralyn O’Brien, Licensed and Oncology-Focused Esthetician
Sandy LaBianco-Brown, Certified Vibrational Sound Therapist
Explore basic color theory and personalized color matching by analyzing your unique skin, hair and eye tones to create a palette that helps you glow. Enjoy lunch (bring your own if you have dietary restrictions) and a special accessory demonstration by Lynn from Liz and Kate Boutique. Take home a special surprise!
Mixed Media Art Class: Close Ups, Crops and Detail
Tuesday, July 28 • 1:30 to 3 p.m.
Barbara Weigand
Remember the feeling of freedom at the end of the school year? We’ll capture that sense and moment in time through artistic expression. You’ll choose an example image and your materials — all provided — and reconnect with the artist lurking within you.
Mixed Media Art Class: Keep it Loose
Tuesday, Aug. 25 • 1:30 to 3 p.m.
Barbara Weigand
Loose painting emphasizes spontaneity, energy and expression over detail. Capture the essence of an image with broad strokes, bigger brushes and a loose, expressive style while embracing happy accidents and worrying less about detail. Acrylics, watercolor or pastels are provided along with examples. No experience required.
Mixed Media Art Class: Crayons — Not Just for Kids
Tuesday, Sept. 22 • 1:30 to 3 p.m.
Barbara Weigand
Remember the thrill of a fresh box of 96 Crayola crayons? Enjoy that feeling again and create art with crayons in ways you might not expect. Relax and be creative with fun, simple techniques. All materials provided.
Craft and Chat
Tuesdays: July 7 and 21, Aug. 4 and 18, Sept. 1 and 15 • Noon to 1:30 p.m.
Join us to chat, drink tea or coffee and work on your crafting project. Bring your knitting, crochet, needlepoint, coloring or whatever project you’re working on. This informal participant gathering is led
by a facilitator.
Make a Difference
Waterford Place is free of charge to participants; however it is entirely supported by philanthropy meaning that every gift matters. Learn more about ways to give.