Mind, Body & Spirit programs are designed to help reduce stress and improve coping in the midst of a cancer diagnosis. Mindfulness, meditation, expressive arts, relaxation therapies and the healing garden offer powerful ways to help participants cope, find comfort and heal.
Vibrational Sound Therapy
By appointment only
Sandy LaBianco-Brown, Certified Vibrational Sound Therapist
Vibrational sound therapy is a one-on-one service using Himalayan singing bowls gently placed on the body to promote total relaxation and decrease the effects of stress on the body and mind. The tones and vibrations combine to produce an immediate state of tranquility as sound waves act like a massage for the nervous system.
Reiki
By appointment only
Sandy LaBianco-Brown, Reiki Master, Karen Jendruczek and Lupita Gomez, Reiki Practitioners
This one-on-one service is an energetic relaxation therapy that offers stress reduction, mental clarity, relief of pain, improved sleep and other benefits.
Giving Back Society
Fridays: Oct. 16, Nov. 20 and Dec. 18 • 10 to 11:30 a.m. (Register Online)
Lisa Lapinski
Are you looking for opportunities to pay it forward by helping other cancer patients on the journey? Join the Waterford Place Giving Back Society to brainstorm ideas and participate in activities that make a difference in the cancer community.
Guided Meditation
Mondays: Oct. 19, Nov. 16 and Dec. 21 • 6:30 to 7:30 p.m. (Register Online)
Audrey Stoppel, BSN, RN, Radiation Oncology, Rush Copley Medical Center
This guided imagery experience incorporates cleansing breathwork and an array of relaxation techniques designed to balance emotions, decrease physical and psychological distress, and promote the practice of living in the moment.
Reiki Share
Wednesday, Oct. 28 • 1:30 to 2:30 p.m.
Sandy LaBianco-Brown, Reiki Master
Share and experience the healing nature of reiki energy. Participants will offer reiki to one another, giving and receiving a treatment in a group setting. For those who have a Reiki Level 1 certification or higher.
Autumn Earth-Tone Bracelet
Wednesday, Oct. 28 • Noon to 1 p.m.
Sandy LaBianco-Brown, Reiki Master
Embrace the warmth of the season with this earth-tone, fall-inspired bracelet featuring a beautiful mix of shaped beads to pair effortlessly with your autumn wardrobe. This one-of-a-kind, handcrafted bracelet will add a touch of rustic elegance to both casual and dressy looks.
HeartMath Meditation (Virtual)
Thursdays, Dec. 17 • 1 to 2 p.m.
Audrey Stoppel, BSN, RN, Radiation Oncology, RUSH MD Anderson Cancer Center
Discover HeartMath Meditation, a simple, yet powerful, meditative technique that uses heart-focused breathing to improve clarity, harmony of the mind and body, and balance. It can help you shift your emotional state and calm your mind. The same class is offered each quarter.
Mixed Media Art Class: Autumn Landscapes
Tuesday, Oct. 27 • 1:30 to 3 p.m.
Barbara Weigand
Why drive for fall color when you can create your own? Paint a beautiful autumn landscape using acrylics, watercolors or pastels. All materials and inspiration provided, but you’re welcome to bring a favorite fall photo. Enjoy as much guidance as you like and leave with a lasting piece of autumn art to display at home.
Mixed Media Art Class: Pick Your Own Harvest Fruit
Tuesday, Nov. 24 • 1:30 to 3 p.m.
Barbara Weigand
Who doesn't love apple picking? Celebrate the fall harvest by painting a colorful still life of seasonal fruits. Choose acrylics, watercolors or pastels. We'll provide all the supplies, inspiration and guidance you need. No experience is necessary, just come ready to have fun and create a beautiful work of art.
Mixed Media Art Class: Festival of Light
Tuesday, Dec. 22 • 1:30 to 3 p.m.
Barbara Weigand
Many cultures and faiths celebrate light during the dark days of December, from Christmas lights and candles to menorahs and more. We'll capture the beauty of winter light, from glowing sunsets on snow to candlelit scenes, using acrylics, watercolors or pastels. All materials, inspiration and guidance are provided. No experience is necessary.
Craft and Chat
Tuesdays: Oct. 6 and 20, Nov. 3 and 17, Dec. 1 and 15 • Noon to 1:30 p.m.
Join us to chat, drink tea or coffee and work on your crafting project. Bring your knitting, crochet, needlepoint, coloring or whatever project you’re working on. This informal participant gathering is led by a facilitator.
Make a Difference
Waterford Place is free of charge to participants; however it is entirely supported by philanthropy meaning that every gift matters. Learn more about ways to give.