Wellness is a core part of our Waterford Place programming. Nutrition, movement and yoga help to build strong bodies to aid in the recovery during and following treatment. Our programs emphasize a healthy lifestyle that includes physical activity and plant-based nutrition.
All movement programs are live virtual classes. No experience necessary.
To register, use the links below for each class or call (331) 301-5280.
Group Movement: Level 2
Mondays • 10:30 a.m. to 11:15 p.m. (Register Online)
Judy Siek, 500 eCYT, Certified Cancer Exercise Trainer and Group Fitness Instructor
Designed for those who have completed treatment, this class offers a mix of exercise, yoga and Pilates to help you gain or regain strength, mobility and endurance. If you’re looking for more of a challenge, this class is a step above in intensity in comparison to the other classes offered at Waterford Place.
Group Movement: Level 1
Mondays • 11:30 a.m. to noon (Register Online)
Judy Siek, 500 eCYT, Certified Cancer Exercise Trainer and Group Fitness Instructor
Designed for those who are newly diagnosed with cancer or in active treatment, this class will help you feel better physically, mentally and emotionally. Physical activity can reduce fatigue, increase endurance, boost energy levels and improve mood. With the use of bands, light weights and other props, you will build or rebuild strength and stamina.
Brighter Days: Yoga for Emotional Reconnection
Tuesdays • 5:30 to 6:30 p.m. (Register Online)
Kate Fleming, Yoga Instructor and Yoga Therapist, ERYT-500, C-IAYT
If you are feeling emotionally heavy or disconnected, this gentle yoga practice will help reawaken the body and mind. Through breath-centered movement and deep rest, reconnect with a sense of inner clarity, presence and ease both on and off the mat. No yoga experience necessary.
Gentle Pilates
Wednesdays • 10 to 10:45 a.m. (Register Online)
Judy Siek, 500 eCYT, Certified Cancer Exercise Trainer and Group Fitness Instructor
Low impact Pilates is a series of exercises that develop the body’s strength, flexibility and control.
Lymphedema-Focused Movement
Wednesdays • 11 to 11:45 a.m. (Register Online)
Judy Siek, 500 eCYT, Certified Cancer Exercise Trainer and Group Fitness Instructor
This class will address cancer-related lymphedema through gentle movement and stretches for both the upper and lower body. Modifications are offered so that everyone can participate safely. A yoga mat is recommended.
Restorative Yoga
Wednesdays • 5 to 6 p.m. (Register Online)
Chitra Singh, Certified Yoga Instructor
Restorative yoga is a gentle, calming, therapeutic yoga that cultivates relaxation and balance and uses props to support the body. Each restorative pose will be held for five to six minutes to release tension and deepen relaxation.
Chair Yoga and Mobility
Thursdays • 11:30 a.m. to 12:30 p.m. (Register Online)
Judy Siek, 500 eCYT, Certified Cancer Exercise Trainer and Group Fitness Instructor
This all-level class includes breathwork, meditation and gentle movement to enhance mobility and strengthen muscles and bones.
Tai Chi/Moving Meditation
Fridays • 9:30 to 10:15 a.m. (Register Online)
Kristi Niedzwiecki, ACE Certified Fitness Instructor
Center yourself as you become aware of your own energy, while relaxing and strengthening your body without injury or strain. Tai chi is an ancient form of meditative exercise that helps to harmonize mind and body. A simplified routine is taught with traditional postures and slow soft movements.
Nutrition Consultations
By Appointment Only
Michelle Cordes, MS, RD, LDN, Rush Copley Medical Center
Nutrition consultations are available for anyone diagnosed with cancer at any stage of diagnosis. Our registered dietitian will discuss basic meal preparation and current diet trends and help you manage treatment-related side effects and choose healthier foods.
Music and Wellness
Wednesdays: Oct. 15, Nov. 12 and Dec. 10 • 3 to 4 p.m.
Linda Jedrzejek and Anna Rufle
Explore wellness through music and creativity in this research-informed program. Engage in songwriting, instrument play, movement and guided relaxation to support emotional expression, stress reduction and connection. No musical experience is needed, just a willingness to explore, create and heal through music.
Healing Kitchen
The Healing Kitchen is a program dedicated to supporting cancer survivors through their journey by emphasizing the role of nutrition in overall well-being. Through a blend of education and hands-on experiences, participants gain valuable insights into healthy dietary choices. The program aims to empower survivors with knowledge and practical skills, fostering a sense of control and resilience in their survivorship.
As the seasons shift and warmer days approach, it’s the perfect time to refresh your recipe repertoire with dishes that bring vibrant flavors and nutritious ingredients to your table. Whether you're hosting a brunch, attending a family gathering, or simply looking for new meal ideas, these recipes are sure to inspire and delight.
Healing Kitchen: Summer Salad Series
If you’re looking for some new and creative salads to take to cook outs or family gatherings, this series from the Healing Kitchen is for you. Join Michelle Cordes for a season of new and refreshing summer salads.
Cranberry Flax Pumpkin Bread
Thursday, Nov. 13 • 6 to 7 p.m.
Celebrate the season with homemade bread that blends pumpkin, cranberries and flaxseed into every slice. Sweet, tart and nutty flavors come together for a cozy treat that’s wholesome, hearty and fun to share.
Chocolate Peanut Butter Crispy Bites
Thursday, Dec. 11 • 6 to 7 p.m.
Enjoy a sweet holiday treat made with whole grain oats and crispy rice cereal. Best of all, it comes together with no baking required.
Make a Difference
Waterford Place is free of charge to participants; however it is entirely supported by philanthropy meaning that every gift matters. Learn more about ways to give.