Wellness is a core part of our Waterford Place programming. Nutrition, movement and yoga help to build strong bodies to aid in the recovery during and following treatment. Our programs emphasize a healthy lifestyle that includes physical activity and plant-based nutrition.
All movement programs are live virtual classes. No experience necessary.
To register, use the links below for each class or call (331) 301-5280.
Group Movement: Level 2
Mondays • 10:30 a.m. to 11:15 p.m. (Register Online)
Judy Siek, 500 eCYT, Certified Cancer Exercise Trainer and Group Fitness Instructor
Designed for those who have completed treatment, this class offers a mix of exercise, yoga and Pilates to help you gain or regain strength, mobility and endurance. If you’re looking for more of a challenge, this class is a step above in intensity in comparison to the other classes offered at Waterford Place.
Group Movement: Level 1
Mondays • 11:30 a.m. to noon (Register Online)
Judy Siek, 500 eCYT, Certified Cancer Exercise Trainer and Group Fitness Instructor
Designed for those who are newly diagnosed with cancer or in active treatment, this class will help you feel better physically, mentally and emotionally. Physical activity can reduce fatigue, increase endurance, boost energy levels and improve mood. With the use of bands, light weights and other props, you will build or rebuild strength and stamina.
NEW Stronger Bones, Safer Moves
Tuesdays • 10 to 10:45 a.m.
Judy Siek, 500 eCYT, Certified Cancer Exercise Trainer and Group Fitness Instructor
A gentle, safe class designed to improve bone density, build muscle strength and enhance balance. Ideal for individuals affected by cancer treatments who want to reduce the risk of fractures and support overall well-being.
Gentle Pilates
Wednesdays • 10 to 10:45 a.m. (Register Online)
Judy Siek, 500 eCYT, Certified Cancer Exercise Trainer and Group Fitness Instructor
Low impact Pilates is a series of exercises that develop the body’s strength, flexibility and control.
Lymphedema-Focused Movement
Wednesdays • 11 to 11:45 a.m. (Register Online)
Judy Siek, 500 eCYT, Certified Cancer Exercise Trainer and Group Fitness Instructor
This class will address cancer-related lymphedema through gentle movement and stretches for both the upper and lower body. Modifications are offered so that everyone can participate safely. A yoga mat is recommended.
Restorative Yoga
Wednesdays • 5 to 6 p.m. (Register Online)
Chitra Singh, Certified Yoga Instructor
Restorative yoga is a gentle, calming, therapeutic yoga that cultivates relaxation and balance and uses props to support the body. Each restorative pose will be held for five to six minutes to release tension and deepen relaxation.
Chair Yoga and Mobility
Thursdays • 11:30 a.m. to 12:30 p.m. (Register Online)
Judy Siek, 500 eCYT, Certified Cancer Exercise Trainer and Group Fitness Instructor
This all-level class includes breathwork, meditation and gentle movement to enhance mobility and strengthen muscles and bones.
Tai Chi/Moving Meditation
Fridays • 9:30 to 10:15 a.m. (Register Online)
Kristi Niedzwiecki, ACE Certified Fitness Instructor
Center yourself as you become aware of your own energy, while relaxing and strengthening your body without injury or strain. Tai chi is an ancient form of meditative exercise that helps to harmonize mind and body. A simplified routine is taught with traditional postures and slow soft movements.
Music and Wellness
Wednesdays, Jan. 21, Feb. 18 and March 18 • 3 to 4:30 p.m.
Explore wellness through music and creativity in this research-informed program. Engage in songwriting, instrument play, movement and guided relaxation to support emotional expression, stress reduction and
connection. No musical experience is needed, just a willingness to explore, create and heal through music.
Nutrition Consultations
By Appointment Only
Michelle Cordes, MS, RD, LDN, Rush Copley Medical Center
Nutrition consultations are available for anyone diagnosed with cancer at any stage of diagnosis. Our registered dietitian will discuss basic meal preparation and current diet trends and help you manage treatment-related side effects and choose healthier foods.
Healing Kitchen
Michelle Cordes, RD, CSO, LDN
The Healing Kitchen emphasizes the role of nutrition in overall well-being. Through a blend of education and hands-on experiences, gain valuable insights into healthy dietary choices. Be empowered with knowledge and practical skills to foster a sense of control and resilience.
Homemade Hummus
Thursday, Jan. 8 • 6 to 7 p.m.
Are you looking for a light, low-calorie snack with a boost of protein? Hummus is a creamy, flavorful Middle Eastern spread made from chickpeas, tahini, garlic and olive oil. Its rich texture and tangy taste make it both delicious and nutritious. Learn to make hummus from scratch, then enjoy it with fresh vegetables and whole-grain crackers.
Chocolate Zucchini Muffins
Thursday, Feb. 12 • 6 to 7 p.m.
This recipe combines dark chocolate and zucchini for a healthy and satisfying breakfast option. It also uses pantry staples you may already have on hand, including flour, oats and yogurt. These muffins make a great addition to a weekend brunch or a cozy coffee date with friends.
Quick, Stove-Top Granola
Thursday, March 12 • 6 to 7 p.m.
Ever wonder how to make granola? This quick and easy granola recipe is relatively low in calories, contains fiber and features a wholesome mix of rolled oats, pecans and natural honey. Come learn how to make this nutritious snack and enjoy plenty of samples.
Make a Difference
Waterford Place is free of charge to participants; however it is entirely supported by philanthropy meaning that every gift matters. Learn more about ways to give.