Wellness is a core part of our Waterford Place programming. Nutrition, movement and yoga help to build strong bodies to aid in the recovery during and following treatment. Our programs emphasize a healthy lifestyle that includes physical activity and plant-based nutrition.
All movement programs are live virtual classes. No experience necessary.
To register, use the links below for each class or call (331) 301-5280.
Group Movement: Level 2
Mondays • 10:30 a.m. to 11:15 p.m. (Register Online)
Judy Siek, 500 eCYT, Certified Cancer Exercise Trainer and Group Fitness Instructor
Designed for those who have completed treatment, this class offers a mix of exercise, yoga and Pilates to help you gain or regain strength, mobility and endurance. If you’re looking for more of a challenge, this class is a step above in intensity in comparison to the other classes offered at Waterford Place.
Group Movement: Level 1
Mondays • 11:30 a.m. to noon (Register Online)
Judy Siek, 500 eCYT, Certified Cancer Exercise Trainer and Group Fitness Instructor
Designed for those who are newly diagnosed with cancer or in active treatment, this class will help you feel better physically, mentally and emotionally. Physical activity can reduce fatigue, increase endurance, boost energy levels and improve mood. With the use of bands, light weights and other props, you will build or rebuild strength and stamina.
NEW Foundations First: Movement for the Newly Diagnosed
Tuesdays • 10:30 to 11:15 a.m.
Judy Siek, 500 eCYT, Certified Cancer
Delilah Matos, Certified ACE Personal Trainer, USA Boxing Referee and Judge and Silver Level USA Boxing Coach
Exercise Trainer and Group Fitness Instructor Designed for those recently diagnosed or new to exercise, this supportive class helps you move safely and confidently. Using gentle, modified yoga and Pilates-inspired movements you’ll focus on building strength, improving balance and staying consistently active during treatment.
NEW The Healing Mat: Gentle Movement and Stillness
Tuesdays • 5:30 to 6:30 p.m.
Kate Fleming, Yoga Instructor and Yoga Therapist, ERYT-500, C-IAYT
This slow, supportive yoga class offers space to pause, breathe and move with intention. Through gentle movement and rest, you are invited to reconnect with your body and find moments of calm. Whether you're navigating change, supporting others or simply seeking a quiet space, you're welcome to come as you are.
Gentle Pilates
Wednesdays • 10 to 10:45 a.m. (Register Online)
Judy Siek, 500 eCYT, Certified Cancer Exercise Trainer and Group Fitness Instructor
Low impact Pilates is a series of exercises that develop the body’s strength, flexibility and control.
Lymphedema-Focused Movement
Wednesdays • 11 to 11:45 a.m. (Register Online)
Judy Siek, 500 eCYT, Certified Cancer Exercise Trainer and Group Fitness Instructor
This class will address cancer-related lymphedema through gentle movement and stretches for both the upper and lower body. Modifications are offered so that everyone can participate safely. A yoga mat is recommended.
Restorative Yoga
Wednesdays • 5 to 6 p.m. (Register Online)
Chitra Singh, Certified Yoga Instructor
Restorative yoga is a gentle, calming, therapeutic yoga that cultivates relaxation and balance and uses props to support the body. Each restorative pose will be held for five to six minutes to release tension and deepen relaxation.
Lymphedema-Focused Movement
Wednesdays • 11 to 11:45 a.m.
Judy Siek, 500 eCYT, Certified Cancer Exercise Trainer and Group Fitness Instructor
This class will address cancer-related lymphedema through gentle movement and stretches for both the upper and lower body. Modifications are offered so that everyone can participate safe
Chair Yoga and Mobility
Thursdays • 11:30 a.m. to 12:30 p.m. (Register Online)
Judy Siek, 500 eCYT, Certified Cancer Exercise Trainer and Group Fitness Instructor
This all-level class includes breathwork, meditation and gentle movement to enhance mobility and strengthen muscles and bones.
Tai Chi/Moving Meditation
Fridays • 9:30 to 10:15 a.m. (Register Online)
Kristi Niedzwiecki, ACE Certified Fitness Instructor
Center yourself as you become aware of your own energy, while relaxing and strengthening your body without injury or strain. Tai chi is an ancient form of meditative exercise that helps to harmonize mind and body. A simplified routine is taught with traditional postures and slow soft movements.
Music and Wellness
Wednesdays, Aug. 19 and Sept. 16 • 3 to 4:30 p.m.
Experience the healing power of music through various activities designed to reduce stress, anxiety, and isolation. Discover new ways to use music as a coping tool while building meaningful connections with others.
Nutrition Consultations
By Appointment Only
Michelle Cordes, MS, RD, LDN, Rush Copley Medical Center
Nutrition consultations are available for anyone diagnosed with cancer at any stage of diagnosis. Our registered dietitian will discuss basic meal preparation and current diet trends and help you manage treatment-related side effects and choose healthier foods.
Waterford Gardening Club
Tuesdays: July 7 and 21, Aug. 4 and 18, Sept.1, 15 and 29 • 5 to 6 p.m.
Sow and reap the benefits and joys of growing your own vegetables with other members of the Waterford Place community. Join the Garden Club to grow your own food, decrease your stress and build community with others. Harvested produce will be shared with the entire Waterford Place community.
Walk Toward Wellness
Thursdays: July 2, 9, 16, 23 and 30, Aug. 6, 13, 20 and 27, Sept. 3, 10 and 17 • 7 to 8 p.m.
Connect with other participants during weekly walks that offer support, encouragement and companionship. You don’t have to walk this path alone — we’re with you every step of the way.
Healing Kitchen
Michelle Cordes, RD, CSO, LDN
The Healing Kitchen emphasizes the role of nutrition in overall well-being. Through a blend of education and hands-on experiences, gain valuable insights into healthy dietary choices. Be empowered with knowledge and practical skills to foster a sense of control and resilience.
Summer Salad Series
Looking for some new and creative salads to take to cookouts or family gatherings? Join Michelle Cordes for a series dedicated to new and refreshing summer salads.
Healthy Burrito Bowl
Thursday, July 9 • 6 to 7 p.m.
Our Make-and-Take event returns to Healing Kitchen with a satisfying bowl that features seasoned chicken, black beans, avocado and lots of vegetables. This is a great healthy lunch or dinner option on warm summer days when you don’t want to heat up your kitchen. Assemble your own bowl to take home to eat.
Strawberry Pineapple Smoothie Bowl
Thursday, Aug. 13 • 6 to 7 p.m.
Start your day with this vibrant bowl packed with fresh fruit. Creamy, refreshing and perfect for a quick breakfast or snack, this healthy smoothie bowl is easy to customize with your own favorite fruits and toppings.
High-Protein Pizza Bowl
Thursday, Sept. 10 • 6 to 7 p.m.
All the cheesy, saucy pizza flavors you love in a high-protein bowl are ready in just 15 minutes. This viral cottage cheese pizza bowl is low carb, super satisfying and perfect for busy weeknights or football season snacking.
Make a Difference
Waterford Place is free of charge to participants; however it is entirely supported by philanthropy meaning that every gift matters. Learn more about ways to give.