Wellness is a core part of our Waterford Place programming. Nutrition, movement and yoga help to build strong bodies to aid in the recovery during and following treatment. Our programs emphasize a healthy lifestyle that includes physical activity and plant-based nutrition.
All movement programs are live virtual classes. No experience necessary.
To register, use the links below for each class or call (331) 301-5280.
Group Movement: Level 2
Mondays • 10:30 a.m. to 11:15 p.m. (Register Online)
Judy Siek, 500 eCYT, Certified Cancer Exercise Trainer and Group Fitness Instructor
Designed for those who have completed treatment, this class offers a mix of exercise, yoga and Pilates to help you gain or regain strength, mobility and endurance. If you’re looking for more of a challenge, this class is a step above in intensity in comparison to the other classes offered at Waterford Place.
Group Movement: Level 1
Mondays • 11:30 a.m. to noon (Register Online)
Judy Siek, 500 eCYT, Certified Cancer Exercise Trainer and Group Fitness Instructor
Designed for those who are newly diagnosed with cancer or in active treatment, this class will help you feel better physically, mentally and emotionally. Physical activity can reduce fatigue, increase endurance, boost energy levels and improve mood. With the use of bands, light weights and other props, you will build or rebuild strength and stamina.
NEW Core Confidence: Pilates for Breast Cancer Survivors
Tuesdays • 10:30 to 11:15 a.m.
Judy Siek, 500 eCYT, Certified Cancer
Delilah Matos, Certified ACE Personal Trainer, USA Boxing Referee and Judge and Silver Level USA Boxing Coach
This class gently supports survivors in rebuilding core strength, stability and shoulder mobility in a safe and encouraging environment. It’s designed for those who already have a baseline of fitness and are ready to deepen their Pilates practice through more intentional, targeted movement that builds confidence and control.
NEW Fascia Flow: Stretch, Hydrate, Restore
Tuesdays • 5:30 to 6:30 p.m.
Kate Fleming, Yoga Instructor and Yoga Therapist, ERYT-500, C-IAYT
Discover the role of fascia — your body’s connective tissue network — through mindful, stretchy movement. Explore how subtle shifts can affect the way you move and feel, with an emphasis on curiosity, comfort and whole body connection.
Gentle Pilates
Wednesdays • 10 to 10:45 a.m. (Register Online)
Judy Siek, 500 eCYT, Certified Cancer Exercise Trainer and Group Fitness Instructor
Low impact Pilates is a series of exercises that develop the body’s strength, flexibility and control.
Lymphedema-Focused Movement
Wednesdays • 11 to 11:45 a.m. (Register Online)
Judy Siek, 500 eCYT, Certified Cancer Exercise Trainer and Group Fitness Instructor
This class will address cancer-related lymphedema through gentle movement and stretches for both the upper and lower body. Modifications are offered so that everyone can participate safely. A yoga mat is recommended.
Restorative Yoga
Wednesdays • 5 to 6 p.m. (Register Online)
Chitra Singh, Certified Yoga Instructor
Restorative yoga is a gentle, calming, therapeutic yoga that cultivates relaxation and balance and uses props to support the body. Each restorative pose will be held for five to six minutes to release tension and deepen relaxation.
Lymphedema-Focused Movement
Wednesdays • 11 to 11:45 a.m.
Judy Siek, 500 eCYT, Certified Cancer Exercise Trainer and Group Fitness Instructor
This class will address cancer-related lymphedema through gentle movement and stretches for both the upper and lower body. Modifications are offered so that everyone can participate safe
Chair Yoga and Mobility
Thursdays • 11:30 a.m. to 12:30 p.m. (Register Online)
Judy Siek, 500 eCYT, Certified Cancer Exercise Trainer and Group Fitness Instructor
This all-level class includes breathwork, meditation and gentle movement to enhance mobility and strengthen muscles and bones.
Tai Chi/Moving Meditation
Fridays • 9:30 to 10:15 a.m. (Register Online)
Kristi Niedzwiecki, ACE Certified Fitness Instructor
Center yourself as you become aware of your own energy, while relaxing and strengthening your body without injury or strain. Tai chi is an ancient form of meditative exercise that helps to harmonize mind and body. A simplified routine is taught with traditional postures and slow soft movements.
Music and Wellness
Wednesdays, Aug. 19 and Sept. 16 • 3 to 4:30 p.m.
Experience the healing power of music through various activities designed to reduce stress, anxiety, and isolation. Discover new ways to use music as a coping tool while building meaningful connections with others.
Nutrition Consultations
By Appointment Only
Michelle Cordes, MS, RD, LDN, Rush Copley Medical Center
Nutrition consultations are available for anyone diagnosed with cancer at any stage of diagnosis. Our registered dietitian will discuss basic meal preparation and current diet trends and help you manage treatment-related side effects and choose healthier foods.
Healing Kitchen
Michelle Cordes, RD, CSO, LDN
The Healing Kitchen emphasizes the role of nutrition in overall well-being. Through a blend of education and hands-on experiences, gain valuable insights into healthy dietary choices. Be empowered with knowledge and practical skills to foster a sense of control and resilience.
Fig, Apple and Apricot Compote
Thursday, Oct. 8 • 6 to 7 p.m.
Learn to make a delicious, dried fruit compote simmered with aromatic spices. This naturally sweet, no added-sugar recipe is perfect for breakfast, dessert or as a topping for yogurt and oatmeal. Attend this tasty
demonstration and discover a simple way to add flavor and nutrition to your meals.
Mini-Muffin Tin Chicken Ricotta Meatballs
Thursday, Nov. 12 • 6 to 7 p.m.
Discover juicy chicken meatballs that are perfect for dinner, meal prep or a quick snack. Pair them with your favorite marinara sauce or enjoy them on their own for a simple, protein-packed option. Join us for a delicious demonstration.
Chocolate Peanut Butter Balls
Thursday, Dec. 10 • 6 to 7 p.m.
At this festive make-and-take event, create delicious, chocolate peanut butter balls using only five ingredients. No cooking required. They're quick, easy and perfect for holiday parties, cookie trays or homemade gifts.
Make a Difference
Waterford Place is free of charge to participants; however it is entirely supported by philanthropy meaning that every gift matters. Learn more about ways to give.