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Stress and Your Body

From back pain to sleepless nights, stress can take a toll on your body. These eight signs may mean stress is affecting your health.

Be Kind to Your Bones, Joints

The midlife years — 40s, 50s and 60s — are an important time for women to stay active and eat right for long-term bone and join health

French Toast Muffin Cups

Our French toast muffin cups may taste decadent, but you can indulge in this sweet, gooey breakfast treat knowing you're making a healthy choice.