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How to Cut Back on Sodium

Rush cardiologist Daniel Luger talks about how to cut back on sodium and explains why it’s not as simple as just cutting out certain foods.

Quiz: Heart Healthy Nutrition

Test your knowledge of heart-healthy foods with this nutrition quiz. Plus, some quick and easy tips to add heart-healthy nutrients to your diet.

Holidays and Social Media

It’s the most Instagram-friendly time of the year with social media feeds swamped by perfect family photos and cheery holiday tunes. We’re surrounded by temptations to compare our lives with