Right at Home HIIT

Sara Eclevea, Fitness Instructor

45 minute, no equipment, HIIT Workout (exercise mat optional)

Warm up with 3-5 minutes light intensity cardio such as marching in place or side steps. There are three rounds in this workout with three different exercises in each round. 

Beginner - perform each exercise in the round for 30 seconds with 30 seconds of rest in between each exercise and/or modify as needed. Repeat for a total of three times. Rest for 3 minutes before moving to the next round. 

Intermediate to Advanced - perform each exercise in the round for 30 seconds with no rest between exercises. Rest for 30 seconds and then repeat for a total of four times.  Rest for 2 minutes before moving onto the next round.

Round 1 Exercises

  • Walk Out Pushups
  • Touch Down Squats
  • Plank Shoulder Taps

Round 2 Exercises

  • Pulsing Jump Lunges
  • Side Shuffle
  • Mountain Climber Burpees

Round 3 Exercises

  • Speed Skaters
  • Frog Jumps
  • Plank Walks

Everyday is a new chance to become stronger than you were the day before. Take that chance and be proud of the amazing work you have done.