45 minute, no equipment, HIIT Workout (exercise mat optional)
Warm up with 3-5 minutes light intensity cardio such as marching in place or side steps. There are three rounds in this workout with three different exercises in each round.
Beginner - perform each exercise in the round for 30 seconds with 30 seconds of rest in between each exercise and/or modify as needed. Repeat for a total of three times. Rest for 3 minutes before moving to the next round.
Intermediate to Advanced - perform each exercise in the round for 30 seconds with no rest between exercises. Rest for 30 seconds and then repeat for a total of four times. Rest for 2 minutes before moving onto the next round.
Round 1 Exercises
- Walk Out Pushups
- Touch Down Squats
- Plank Shoulder Taps
Round 2 Exercises
- Pulsing Jump Lunges
- Side Shuffle
- Mountain Climber Burpees
Round 3 Exercises
- Speed Skaters
- Frog Jumps
- Plank Walks
Everyday is a new chance to become stronger than you were the day before. Take that chance and be proud of the amazing work you have done.