Full Bodyweight Training, Godwin Odior, Rush Copley Healthplex
45 Minute, Bodyweight Training
Repeat each circuit 3 to 4 times.
Circuit A
- Overhead Dumbbell shoulder press 15
- Bent over Dumbbell row 15
- Weighted squat 15
- Burpees 10-15
Circuit B
- Dumbbell Upright row 15
- Pushups 15
- Alternating lunges 20, 10 each side
- Mountain climbers 30, 15 each side
Circuit C
- Plank Dumbbell row 20, 10 each side
- Biceps curl to press 15
- Bench dips or close grip pushups 15
- Squat jumps 15
The strength you have is the strength you choose to allow and develop in your life. Think strong, act strong, and grow stronger with each passing day.
-Author unknown