23 Minute, Full Body HIIT Workout
Perform each exercise for 40 seconds with full Intensity, rest for 20 seconds between each exercise. After completing all 6 exercises take up to 60 seconds to catch your breath and rehydrate. Repeat the circuit for a total of 3 rounds.
- Half Burpees
- Push-ups Jacks
- Mountain Climbers
- Jumping Lunges or Alternating lunges
- Walking Planks