![](/sites/default/files/styles/50x50/public/oembed_thumbnails/d2SD1RGmqNhQOZtiKqmuLgYbCM6QD96vMe8YGzAKqvo.jpg?itok=iF5I8-x_)
Cardio Kickboxing Workout
45 minute workout, no equipment required
Set 1: (Repeat 2x, first set left leg, second set right leg)
- 30 second Boxing Bounce Step
- 45 second Lunge with Right/Left cross
Set 2: (Repeat 2x , first set right leg, second set left leg)
- 30 second Press Jack
- 45 second Right Reverse Lunge into Front Kick
Set 3: (Repeat 2x)
- 30 second Jabs
- 45 second Sprawls
- 30 second Uppercut
- 45 second Sprawls
Nothing good ever comes from worrying....keep positive and push on. Things will turn good.