Stories with tag: "Health and Wellness"

Instead of turning to coffee or an energy drink for a quick pick-me-up, follow these tips to fight that midday slump

A pediatric endocrinologist at Rush offers tips for parents on how to help kids navigate puberty

What to do if your child swallows a potentially dangerous object

MIND diet rich in vegetables, berries, whole grains, nuts

Most often linked to sports drinks, electrolytes are vital for good health

Winter doesn't have to be a perennial weight trap if you keep these health tips in mind

Learn how to recognize the signs of elder abuse, and why it's crucial to report

Advice on how to eat less, so you can reach a healthy weight

Nutrients where you might not think to look for them

Tips for adding color — and nutrition — to your meals