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Sleep Health

5 Facts About Insomnia

While it’s a passing problem for some people, sleeplessness can impair quality of life for others and contribute to additional health issues.

Thanksgiving during COVID
Mental & Behavioral Health

Navigating Family Gatherings in Tense Times

Advice for handling tricky situations that may surface this holiday season

Woman walking in snow
Heart Health

Get Your Heart Back in Shape

How to make a healthy heart your new normal as the COVID-19 pandemic continues

Depression
Mental & Behavioral Health

Suicides Persistent, Preventable

Someone in the U.S. commits suicide every 11 minutes

Seasonal affective disorder
Mental & Behavioral Health

Fighting the Winter Blues

The gloomy days often drag on well after the New Year

Caring for caretakers
Healthy Aging & Caregiving

Caring for Caregivers

7 tips for helping caregivers cope

Stressful headlines
Healthy Living

Worried About the Future?

Three ways to cope with worries about what's happening in the world

Bullying
Children’s Health

Bullying Behavior

Bullying is an issue that goes far beyond simple schoolyard teasing

Stressed kids
Children’s Health

Helping Kids Cope With Stress

Learn how to recognize signs of stress and help your kids cope

Stress on the body
Healthy Living

Stress and Your Body

These eight signs may mean stress is affecting your health