If you are not able to participate in a group exercise class but would like to have a fitness plan, cancer exercise specialist Judy Siek can help.
Siek is offering complimentary fitness consultations for people with cancer who need personal attention due to mobility or strength issues. Appointments last 30 minutes and can be done virtually.
Siek currently teaches virtual classes at Waterford Place Cancer Resource Center, including Gentle Movement, Gentle Pilates and Lymphedema-Focused Movement.
As a certified cancer exercise specialist, she has a good understanding of the effects cancer and cancer treatments have on patients and of the best exercises for each type of cancer. She can work with you to tailor a program to your individual needs, helping you to move forward and get stronger.
To register for a consultation, call Waterford Place at (331) 301-5280.