Sleep Health
Sleep Apnea: More Than a Bad Night's Rest
A RUSH sleep surgery specialist describes the sleep disorder's causes and solutions
Sleep Health
Is Daylight Saving Time Bad for Your Health?
Springing forward each March does more harm than good, according to sleep scientists
Sleep Health
Tips for Adjusting to Daylight Saving Time
How the time change negatively affects your body, and what you can do to prepare
Sleep Health
The Importance of Sleep Studies
Sleep medicine physician James Herdegen, MD, explains how a sleep study can help you get a good night's rest
Sleep Health
Restless Legs, Sleepless Nights
Sleep medicine physician shares advice about this uncomfortable condition
Sleep Health
Managing Worries for a Good Night’s Sleep
How to quiet your mind when anxiety or stress keep you awake at night
Sleep Health
Tips for Better Sleep
James Wyatt, PhD, a sleep specialist at Rush, offers advice for getting a better night's sleep.
