Sleep Health

Sleep Apnea: More Than a Bad Night's Rest

A RUSH sleep surgery specialist describes the sleep disorder's causes and solutions

Sleep Health

Is Daylight Saving Time Bad for Your Health?

Springing forward each March does more harm than good, according to sleep scientists

Man waking to alarm clock
Sleep Health

Tips for Adjusting to Daylight Saving Time

How the time change negatively affects your body, and what you can do to prepare

Daylight Saving Time
Sleep Health

The Importance of Sleep Studies

Sleep medicine physician James Herdegen, MD, explains how a sleep study can help you get a good night's rest

Sleep Health

Restless Legs, Sleepless Nights

Sleep medicine physician shares advice about this uncomfortable condition

Rush News Article
Sleep Health

Managing Worries for a Good Night’s Sleep

How to quiet your mind when anxiety or stress keep you awake at night

Mental & Behavioral Health

Self-Care in Unprecedented Times

Take time to take care of you

self care covid-19
Children’s Health

Snoring in Kids

Tips to soothe your child's snoring, and when to get help

Sleep Health

Tips for Better Sleep

James Wyatt, PhD, a sleep specialist at Rush, offers advice for getting a better night's sleep.
Children’s Health

Preventing Sudden Infant Deaths

Learn how you can protect your baby