Sleep Health

or
Sleep Health

What Causes Night Sweats?

A RUSH family physician explains some common reasons for night sweats and when it’s time to see a doctor
Night sweats
Sleep Health

Researchers Find Ways to Help Teens Get More Sleep

Time management and bright light therapy prove effective for adolescents
Teen sleep
Sleep Health

Sleep Apnea: More Than a Bad Night's Rest

A RUSH sleep surgery specialist describes the sleep disorder's causes and solutions
Sleep Health

Dreading the Fall Back? You’re Not Alone

Time changes can do more harm than good, according to sleep scientists
Man waking to alarm clock
Sleep Health

Tips for Adjusting to Daylight Saving Time

How the time change negatively affects your body, and what you can do to prepare
Daylight Saving Time
Sleep Health

The Importance of Sleep Studies

Sleep medicine physician James Herdegen, MD, explains how a sleep study can help you get a good night's rest
Sleep Health

Restless Legs, Sleepless Nights

Sleep medicine physician shares advice about this uncomfortable condition
Rush News Article
Sleep Health

Managing Worries for a Good Night’s Sleep

How to quiet your mind when anxiety or stress keep you awake at night
Sleep
Mental & Behavioral Health

Self-Care in Unprecedented Times

Take time to take care of you
self care covid-19
Children’s Health

Snoring in Kids

Tips to soothe your child's snoring, and when to get help
snoring-in-kids.jpg