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Sleep Health
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Sleep Health

5 Facts About Insomnia

While it’s a passing problem for some people, sleeplessness can impair quality of life for others and contribute to additional health issues.

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Sleep Health

How Daylight Saving Time Affects Your Health

Time changes can do more harm than good, according to sleep scientists

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Healthy Aging & Caregiving

Keep Your Energy As You Age

To stay energized, be active and well-rested 

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Sleep Health

Janet’s Story: Inspire Implant Gets Apnea Patient Back to Sleep

Janet's sleep apnea kept her from getting the rest she needed until her RUSH physician performed a simple procedure

Night sweats
Sleep Health

What Causes Night Sweats?

A Rush family physician explains some common reasons for night sweats and when it’s time to see a doctor

Teen sleep
Sleep Health

Researchers Find Ways to Help Teens Get More Sleep

Time management and bright light therapy prove effective for adolescents

Sleep Health

Sleep Apnea: More Than a Bad Night's Rest

A RUSH sleep surgery specialist describes the sleep disorder's causes and solutions

Daylight Saving Time
Sleep Health

Tips for Adjusting to Daylight Saving Time

How the time change negatively affects your body, and what you can do to prepare

Sleep Health

The Importance of Sleep Studies

Sleep medicine physician James Herdegen, MD, explains how a sleep study can help you get a good night's rest

Restless legs
Sleep Health

Restless Legs, Sleepless Nights

Sleep medicine physician shares advice about this uncomfortable condition