Sleep Health
Midday Energy Boosters
Instead of turning to coffee or an energy drink for a quick pick-me-up, follow these tips to fight that midday slump
Children’s Health
Puberty Survival Guide
A pediatric endocrinologist at Rush offers tips for parents on how to help kids navigate puberty
Children’s Health
Harmful If Swallowed
What to do if your child swallows a potentially dangerous object
Brain Health & Conditions
New MIND Diet May Significantly Protect Against Alzheimer’s Disease
A new diet could significantly lower a person’s risk of developing Alzheimer’s disease
Alzheimer’s Disease
Diet May Help Prevent Alzheimer’s
MIND diet rich in vegetables, berries, whole grains, nuts
Heart Health
Essential Electrolytes
Most often linked to sports drinks, electrolytes are vital for good health
Exercise & Fitness
Tracking Your Health
Learn about the benefits of tracking your physical activity, food intake and sleep
Exercise & Fitness
Avoid Winter Weight Gain
Winter doesn't have to be a perennial weight trap if you keep these health tips in mind
Children’s Health
Measles and Vaccines
As the United States sees the worst outbreak of measles in decades, doctors at Rush reaffirm the safety of vaccines and provide guidelines for getting them, including who may need a booster shot