Mind, Body & Spirit programs are designed to help reduce stress and improve coping in the midst of a cancer diagnosis. Mindfulness, meditation, expressive arts, relaxation therapies and the healing garden offer powerful ways to help participants cope, find comfort and heal.

Vibrational Sound Therapy 

By appointment only
Sandy LaBianco-Brown, Certified Vibrational Sound Therapist
Vibrational sound therapy is a one-on-one service using Himalayan singing bowls gently placed on the body to promote total relaxation and decrease the effects of stress on the body and mind. The tones and vibrations combine to produce an immediate state of tranquility as sound waves act like a massage for the nervous system.

Reiki

By appointment only
Sandy LaBianco-Brown, Reiki Master, Karen Jendruczek and Linda Herrick, Reiki Practitioners
This one-on-one service is an energetic relaxation therapy that offers stress reduction, mental clarity, relief of pain, improved sleep and other benefits.

Guided Meditation

Wednesdays: July 15, August 19 and September 1 • 6:30 to 7:30 p.m.
Audrey Stoppel, BSN, RN, Radiation Oncology, RUSH Copley Medical Center
This guided imagery experience incorporates cleansing breathwork and an array of relaxation techniques designed to balance emotions, decrease physical and psychological distress, and promote the practice of living in the moment.

Reiki Share

Wednesday: August 14 • 2:30 to 3:30 p.m.
Sandy LaBianco-Brown, Reiki Master
Share and experience the healing nature of reiki energy. Participants will offer reiki to one another, giving and receiving a treatment in a group setting. For those who have a Reiki Level 1 certification or higher.

Giving Back Society

Third Friday: July 19, August 16 and September 20 • 10 to 11:30 a.m.
Lisa Lapinski
Are you looking for opportunities to pay it forward by helping other cancer patients on the journey? Join the Waterford Place Giving Back Society to brainstorm ideas and participate in activities that make a difference in the cancer community.

Sound Healing Meditation

Wednesday, September 11 • 2:30 to 3:30 p.m.
Sandy LaBianco-Brown, Reiki Master
Experience a deep relaxation and meditation when you attend this sound healing session. Immerse yourself in healing sounds designed to promote relaxation and balance for both body and mind.

Beaded Aromatherapy Diffuser Bracelet

Wednesday, August 14 • 11 a.m. to Noon
Sandy LaBianco-Brown, Reiki Master
Kick back, relax and put all worries aside while making your own aromatherapy diffuser bracelet. This lovely bracelet will be made with natural wood and opalite beads in neutral colors to accessorize any wardrobe.

HeartMath Meditation

Thursday, July 18 • 1 to 2 p.m.
Thursday, August 15 • 1 to 2 p.m.
Thursday, September 19 • 1 to 2 p.m.
Audrey Stoppel, BSN, RN, Radiation Oncology, RUSH Copley Medical Center
Discover HeartMath Meditation, a simple, yet powerful, meditative technique that uses heart-focused breathing to improve clarity, harmony of the mind and body, and balance. It can help you shift your emotional state and calm your mind. The same class is offered each month; choose the date that fits your schedule.

Mixed Media Art Class: Simple Pleasures

Tuesday, July 23 • 1:30 to 3 p.m.
Barbara Weigand
Caring Arts Foundation
Rediscover the pleasure and beauty of simplicity — how light and shadow play off a piece of fruit, a teacup or a worn shoe. Explore all this and more in your choice of acrylics, watercolor, crayon or pastels. All materials supplied; no experience required.

Mixed Media Art Class: Bees, Bugs and Butterflies

Tuesday, August 27 • 1:30 to 3 p.m.
Barbara Weigand
Caring Arts Foundation
As children we live close to nature. Adult life often distracts us from the tiny, amazing creatures around us. This session, focus your artistry on bees, bugs and butterflies. A variety of materials and reference images will be provided. No skill necessary

Mixed Media Art Class: Back to Basics: The Essence of Me

Tuesday, September 24 • 1:30 to 3 p.m.
Barbara Weigand
Caring Arts Foundation
Who are you? Most of the great artists have captured themselves in one way or another with revealing results. Try your own interpretive self-portraiture. Bring a photo of yourself, or we’ll take one for you and project it onto paper or canvas. We’ll also provide reference images showing techniques by other artists. There are more ways to portray yourself than you’d imagine. All materials provided.

Bilingual Art Class

Dive into a cultural journey as we invite English-speaking participants to join our Spanish art classes. This will be an opportunity to embrace multicultural experiences and forge connections through the universal language of art. Whether you're a novice or an art enthusiast, come together with fellow learners to create a vibrant, inclusive community that transcends linguistic boundaries. Join us and let the colors, shapes, and stories of art speak to you, no matter what language you speak.

Mixed Media Art Class: Stars, Stripes, and Sparks

Tuesday, July 9 • 6 to 7 p.m.
Erica Arteaga, Program and Administrative Support Coordinator, Waterford Place Cancer Resource Center
Celebrate the spirit of the Fourth of July with a patriotic centerpiece that will add a touch of festivity to your home! Follow step-by-step instructions to create a stunning centerpiece using patriotic decorative colors. Light up your table with the spirit of independence!

Mixed Media Art Class: Blooms Between the Pages

Tuesday, August 13 • 6 to 7 p.m.
Erica Arteaga, Program and Administrative Support Coordinator, Waterford Place Cancer Resource Center
Calling all book lovers! Add a touch of beauty and personality to your reading experience with a DIY floral bookmark crafting activity. Let your creativity bloom as you design and create unique bookmarks using dried flowers, stickers and other delightful accessories.

Mixed Media Art Class: Hello, Autumn 

Tuesday, September 10 • 6 to 7 p.m.
Erica Arteaga, Program and Administrative Support Coordinator, Waterford Place Cancer Resource Center
Embrace the warmth and charm of fall with this delightful rustic and metallic pumpkin décor.