Healthy Living

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Healthy Living

First-Time Telehealth Tips

These tips and best practices will help you make the most of your telehealth visit

A person uses a tablet to conduct a telehealth visit
Food & Nutrition

Probiotics and Prebiotics

What are probiotics and prebiotics, and are they truly good for you? 

probiotics-and-prebiotics.jpg
Children’s Health

Five Wellness Tips for Teens

Empowering teens to take charge of their heath.

teens at gym
Healthy Living

Sanitize Your Smartphone

Clean your devices properly to help prevent illness

sanitizing a smart phone
Pregnancy & Childbirth

Tips for Eating Healthy While Pregnant

Get the right nutrients to nourish yourself and your baby

Healthy Living

Cold or Flu?

Healthy Living

Common COVID-19 Myths Debunked

How to spot a falsehood and where you can fact check

COVID-19 Myths
Children’s Health

Combating Kids' Weight Issues

A pediatrician offers advice to start healthy habits early

A child eating with her mom
Heart Health

Get Your Heart Back in Shape

How to make a healthy heart your new normal as the COVID-19 pandemic continues

Get Your Heart Back in Shape
Healthy Living

What Does a Safe Chicago Summer (and Fall) Look Like?

A guide to low-, moderate- and high-risk activities in Chicago

Safe Chicago