Exercise & Fitness

Heart Health

Get Your Heart Back in Shape

How to make a healthy heart your new normal as the COVID-19 pandemic continues

Get Your Heart Back in Shape
Exercise & Fitness

Provider Spotlight: Judy Siek, Yoga and Movement Specialist

Exercise & Fitness

Returning to the Gym

Tips to help you avoid injury as you resume your pre-COVID-19 workout.

Children’s Health

Sports Physicals: Schedule and Score

Bones and Joints

Varying Degrees of Ankle Sprains

How ankle sprains are graded, and how to treat the injury based on the severity

Young Woman Sitting on Bed Wrapping Sprained Ankle With Ace Bandage
Exercise & Fitness

Avoiding a Heat Illness This Summer

How to stay cool and safe in the summer heat

Brain Health & Conditions

Exercise Classes Give Parkinson’s Patient Direction, Focus – and Hope

Exercise & Fitness

Staying Active while Staying Home


Weakened Immune Systems During COVID-19

Why it's important to take extra precautions if you're immunocompromised

Weakened Immune Systems
Healthy Living

Shelter in Place, Social Distancing and What It All Means

What to do — and what not to do — to protect against COVID-19

social distancing shelter