Exercise & Fitness

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Exercise & Fitness

Restoring Health and Fitness with Exercise

Exercise is especially important during a pandemic — it builds muscle and boosts your immune system

Bones and Joints

7 Common Causes of Hip Pain

There are many reasons for hip pain, including some that may surprise you

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COVID-19

Exercise After COVID-19

If you’ve had COVID, consult your physician before resuming exercise

Man wiping forehead with hand while exercising
Heart Health

Get Your Heart Back in Shape

How to make a healthy heart your new normal as the COVID-19 pandemic continues

Woman walking in snow
Exercise & Fitness

Tips for Going Back to the Gym During COVID-19

How to safely work out and avoid injury as you resume your pre-COVID-19 workout at the gym or fitness center

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Children’s Health

Sports Physicals: Schedule and Score

Get your child a sports physical this summer

Youth football player
Exercise & Fitness

Tips to Avoid Heat Stroke and Heat Exhaustion

How to stay cool and safe in the summer heat

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Children’s Health

Exercise for Kids at Every Age

How much physical activity children need to stay healthy

Every Age
Patient Stories

Craig Smit's Story

Exercise classes give Parkinson’s patient direction, focus — and hope

Craig Smit
Exercise & Fitness

Staying Active While Staying Home

A Rush physician shares his creative solutions

Rush News Article