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Yogurt Vegetable Dip

  • 9 Ingredients
  • 16 Servings
  • Appetizer
  • 38 Calories

Skip the store-bought dips, and serve our fresh, tasty homemade yogurt vegetable dip at your next gathering. Light on calories and nearly fat-free, it's as easy on the waistline as it is delicious.


  • 2 cups Greek yogurt or strain 2 cups of fat-free plain yogurt
  • ½ tablespoon dried parsley
  • ½ teaspoon dill weed
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • 1 tablespoon lemon juice
  • 1 carrot
  • ¼ of red pepper
  • 4 slices of celery


  1. If using fat-free yogurt, strain for 15-20 minutes to make Greek yogurt.
  2. Mix yogurt and all other ingredients together, except vegetables. Refrigerate for at least 1 hour before serving.
  3. Serve with cut vegetables (carrots, celery, peppers). You can add or substitute other veggies, such as zucchini, jicama or mushrooms (this may change the nutritional values below).

Nutrition Information

Serving Size: 2 tbsp. of dip and 3 oz. of mixed vegetables

Amount Per Serving

  • Calories: 38
  • Fat: 0.5 grams
    • Saturated Fat: 0g
  • Protein: 2 g
  • Total Carbohydrates: 6g
    • Dietary fiber: 1g
  • Cholesterol: 2g
  • Sodium: 34 mg

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