710 S. Paulina St.
Johnston R. Bowman Health Center, 316K
Chicago, IL 60612
September 9, 2019 - 11:30am
This workshop for women has proven benefits to help reduce urges and improve incontinence. Learn to strengthen and build your pelvic floor through special exercise routines taught by trained women's health professionals. This class will have 2-co leaders and participants will engage in chair and standing stretches and movement.
There is a text book included in the class and a fee of $30 per person. The fee will be collected by Rush Generations staff on the first day of class. Scholarships are available for those with financial limitations.
This class meets twice per week for 6 weeks from 11:30am to 12:30pm.