Vizient has ranked Rush University Medical Center #1 for quality among the nation’s most prestigious academic medical centers. Learn more.

Excellence is just the beginning.


French German Italian Portuguese Russian

Mindfulness 101

Location Details

710 S. Paulina St.
Johnston R. Bowman Center, Room 438
Chicago, IL 60612

January 16, 2020 - 1:30pm

This four week class empowers older adults and family caregivers to take an active role in achieving optimal health and well-being. Come learn and practice a series of simple mindfulness skills that can improve your self-awareness and your ability to manage daily stresses or cope with chronic conditions.
Enhance your ability to focus, concentrate and feel calm
Learn and practice a variety of mindfulness skills (breathing, self-compassion, walking meditation, etc.)
Share with others in the group what it is like to learn and practice these techniques

Class fee is $20 with scholarship opportunities.

For more information or to register, please call (888) 352-RUSH (7874). Parking in the Rush garage and valet are available and will be validated in full.

Register for this event >>
1:00pm - 3:00pm
We've all heard it before-the best way to avoid the flu is to wash your hands. Join us for a lecture with...
1:00pm - 3:00pm
For most of us, the holiday months bring about heightened joys and the occasional blues. Come hear from experts in...

View All Events and Classes

Supports and empowers individuals and their families who face Alzheimer's disease early in life.
Support and promotion of healthy greiving for parents who have experienced a pregnancy loss or infant death.
An educational and support group for both care-partners and patients with Parkinson's disease.
For patients under age 60 who have recently been diagnosed with Parkinson's disease.