710 S. Paulina St.
Johnston R. Bowman Health Center, 316K
Chicago, IL 60612
February 4, 2020 - 10:00am
Do you find yourself restricting your physical or social activity because you fear your risk of a fall? Are you not doing as much as you used to, and avoid doing things that give you joy? Then Matter of Balance is an ideal workshop for you to take charge of your life. Matter of Balance is an evidence-based workshop to help you overcome those fears and increase strength to return to normal activity levels.
Reduce your risk for falls and improve your balance with A Matter of Balance. If you have fallen in the past, have concerns about falling, or limit your activity because you are worried about falls, this workshop is for you. This class will help you overcome your fear of falling to help you regain healthier social and physical activity levels.