Nutrition: School-Age

Helpful feeding information for your school-aged child:

The following are some helpful mealtime hints for school-aged children:

• Always serve breakfast, even if it has to be "on the run." Some ideas for a quick, healthy breakfast include the following:
  
  
  • fruit
  • milk
  • bagel
  • cheese toast
  • cereal
  • peanut butter sandwich
    
    
• Take advantage of big appetites after school by serving healthy snacks such as the following:
  
  
  • fruit
  • vegetables and dip
  • yogurt
  • turkey or chicken sandwich
  • cheese and crackers
  • milk and cereal
    
    
• Set good examples for eating habits.
  
  
• Allow children to help with meal planning and preparation.
  
  
• Serve meals at the table, instead of in front of the television, to avoid distractions.
  

Healthy food choices:

The United States Department of Agriculture (USDA) and the US Department of Health and Human Services have prepared the Food Pyramid to guide parents in selecting foods for children two years and older.

The Food Pyramid is divided into 6 colored bands representing the 5 food groups plus oils:

• Orange represents grains: Make half the grains consumed each day whole grains. Whole-grain foods include oatmeal, whole-wheat flour, whole cornmeal, brown rice, and whole-wheat bread. Check the food label on processed foods - the words "whole" or "whole grain" should be listed before the specific grain in the product.
• Green represents vegetables: Vary your vegetables. Choose a variety of vegetables, including dark green- and orange- colored kinds, legumes (peas and beans), starchy vegetables, and other vegetables.
• Red represents fruits: Focus on fruits. Any fruit or 100 percent fruit juice counts as part of the fruit group. Fruits may be fresh, canned, frozen, or dried, and may be whole, cut up, or pureed.
• Yellow represents oils: Know the limits on fats, sugars, and salt (sodium). Make most of your fat sources from fish, nuts and vegetable oils. Limit solid fats like butter, stick margarine, shortening, and lard, as well as foods that contain these.
• Blue represents milk: Get your calcium-rich foods. Milk and milk products contain calcium and vitamin D, both important ingredients in building and maintaining bone tissue.
• Purple represents meat and beans: Go lean on protein. Choose low fat or lean meats and poultry. Vary your protein routine - choose more fish, nuts, seeds, peas, and beans.

Activity is also represented on the pyramid by the steps and the person climbing them, as a reminder of the importance of daily physical activity.

To find more information about the Dietary Guidelines for Americans 2005 and to determine the appropriate dietary recommendations for your child's age, sex, and physical activity level, visit the Online Resources page for the links to the Food Pyramid and 2005 Dietary Guidelines sites. Please note that the Food Pyramid is designed for persons over the age of two who do not have chronic health conditions.

Always consult your child's physician regarding his or her healthy diet and exercise requirements.

Click here to view the
Online Resources page of this Web.

Nutrition Services at
Rush University Medical Center

Eating well is key to staying well, so Rush University Medical Center in Chicago, Illinois, offers many nutrition-related services. These include:

Nutrition and Wellness Center
Our team of nutrition experts can help you achieve your goals, including losing weight, increasing energy, lowering blood cholesterol and living a healthier life.

Nutrition Clinic
Registered dietitians use state-of-the-art methods to analyze nutrient content of food intake, assess baseline caloric needs, measure body fat percentage and help patients comply with diets.

Nutrition Consultation Service
Services include nutritional assessment, enteral and parenteral nutrition therapy and indirect calorimetry. Clinical staff members are experienced in nutritional management of bone marrow transplant, surgical, gastroenterological and critically ill patients of all ages. This service is staffed by a multidisciplinary nutrition support team consisting of registered dietitians and pharmacists. The team is co-directed by a registered dietitian and a physician.

For more information about nutrition services at Rush visit our Food and Nutrition Services home page.

Looking for Other Health Information?

• Visit our Health Information home page.
   
  or
  
 

• Visit Discover Rush’s Web Resource page to find articles on health topics and recent health news from Rush University Medical Center in Chicago, Illinois. You will also find many helpful links to other areas of our site.

Looking for a Doctor?

Rush University Medical Center in Chicago, Illinois, is a leader in caring for people of all ages, from newborns through older adults.

Just phone (888) 352-RUSH or (888) 352-7874 for help finding the Rush doctor who’s right for you.