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Health Information Less is More: Facts

Minimalism is a style or technique in design, art and music that uses the idea that less is more — employing sparseness and simplicity to make large artistic statements.

Less cholesterol in your blood vessels equals a healthier blood flow and more oxygen being carried through your body.

Want to use less salt but still give your food more flavor? Try lemon juice, garlic or cinnamon instead.

In 2012, scientists discovered that the less complex a sea coral is, the more able it is to survive environmental stress — the opposite of what was previously believed.

When learning a new skill, training sessions that take up less time (eight-minute sessions instead of hour-long sessions) can result in more efficient learning.

When driving, less idling means more fuel efficiency. Hybrid cars use electricity when stopped for even better efficiency.

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