Mindfulness is the ability to pay attention to what is occurring in your life in a nonreactive way.

Over 30 years ago at the University of Massachusetts Medical Center, Jon Kabat-Zinn, PhD, developed the Mindfulness-Based Stress Reduction (MBSR) program using meditative techniques to rediscover and cultivate this ability that is present in every person. Current clinical evidence supports the importance of the mind-body connection, and numerous research studies over the past several decades have shown this program to be of clinical benefit for:

• General stress reduction for acute or everyday stressors
• Management of acute or chronic illness including chronic pain
• Increased mental focus
• Learning to be active participants in their own health and well-being
• The Mindfulness-Based Stress Reduction (MBSR) program consists of eight weekly 2 1/2-hour classes and one all-day weekend session. Through guided instruction and group dialogue, participants are taught a variety of mindfulness meditation practices. A home practice manual and CDs are provided for daily home practice to incorporate these skills into everyday life. To find out more, come to one free orientation session.

Mindfulness-Based Stress Reduction Orientation Sessions

Attendance at an orientation session is necessary to register for MBSR

Tuesday, Sept. 17, 11 a.m.-1 p.m.
Wednesday, Sept. 18, 4-6 p.m.
Thursday, Sept. 19, 9-11 a.m.

Cost: $450 (Check with your employer: Program may be covered under flexible spending account or employee development and education.)

Classes start Wednesday, Sept. 25, 5:30-8 p.m. Sessions are taught by Patricia Normand, MD, director, Mindful Life Program

To sign up for the program, please call the Rush University Prevention Center at (312) 942-3133.

Rush University Prevention Center
1700 W. Van Buren St., Suite 470, Chicago, IL 60612
Phone (312) 942-3133 | Fax (312) 563-2746 | email: rush_prevention_center@rush.edu