BioBehavioral lifestyle program: Our eight-week comprehensive weight management program incorporates nutrition, physical activity and behavior change recommendations. Participants work one-on-one with a registered dietitian, clinical psychologist and medical doctor to learn how to make long-term sustainable lifestyle changes. The program also includes metabolism measurement, a pedometer, body fat testing, a lifestyle handbook and email support.

One-to-one weight loss counseling: Work with a registered dietitian or a behavioral weight-loss specialist to develop a lifestyle that helps you reach your weight-loss goal. Our philosophy recognizes that losing weight is not just about knowing what to eat and how to exercise, but about developing behavioral skills that enable you to sustain these healthy changes long-term.

Nutrition counseling: Our registered dietitian will help you adapt your diet patterns to manage health conditions, prevent disease and improve your overall well-being. Specific services available include meal planning and menu development, metabolism testing to scientifically measure how many calories you need to achieve your weight goals, healthy cooking classes in our full service on-site kitchen, and grocery store tours to help you navigate the grocery store, read food labels and make healthier choices for you and your family.

Physical activity services: Work one-on-one with our personal trainer to get a personalized fitness evaluation, exercise recommendations and guided exercise routine in our state-of-the-art fitness facility. Group exercise classes are also available.

Call us at (312) 942-3133 to find out more about our weight loss and nutrition programs.