Meditation and behavior therapy for insomnia

The purpose of this study is to investigate a new approach for improving sleep and daytime functioning in individuals who suffer from insomnia. This approach uses self-regulating techniques designed to promote relaxation, improve stress management, and manage negative moods.  No drugs or medication are used in this approach.

You may be eligible to participate in this study if you:

• Are between 18 and 65 years of age
• Have trouble falling asleep or staying asleep
• Can participate in the total length of the intervention, which is approximately 20 weeks

You will be excluded from this study if you:

• Have unstable or poorly controlled medical conditions
• Are using medications for sleep and are unable to discontinue the medication for the duration of the study
• Have another sleep disorder
• Experience current mood disorders
• Are a rotating or night-shift worker
• Are not proficient in English

This is a partial list of eligibility requirements. To inquire about your eligibility, please call the contact number provided. If you wish to inquire via e-mail, please include the title of the study in your message.