Rush Medical Center Home Page Information for healthcare Professionals Rush University
FIND A DOCTOR
PATIENT & VISTOR SERVICES
HEALTH INFORMATION
CLINICAL SERVICES
EVENTS & CLASSES
RUSH NEWS ROOM
CLINICAL TRIALS
RESEARCH AT RUSH
NURSING AT RUSH
WORK AT RUSH
GIVING TO RUSH

Bookmark This Page
Health Information Mango Salsa Chicken

Mango Salsa Chicken over Rice*

  •  4 boneless, skinless chicken breasts (4 ounces each)
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper
  •  1 teaspoon olive oil
  •  1 tablespoon rice wine vinegar
  •  1 mango, finely diced (1 cup)
  • ½ cup finely diced red onion
  • 1 green bell pepper, finely diced
  • 2 cups brown rice, cooked

1. Prepare an indoor or outdoor grill.

2. Season chicken breast with salt and pepper on both sides. Grill chicken breasts over medium heat for about 5 minutes on each side or until juices run clear.

3. In a small bowl, whisk olive oil and vinegar. Add remaining ingredients except rice and toss to coat.

4. Pour mango salsa over grilled chicken breasts. Serve each chicken breast over ½ cup brown rice.

This recipe makes four servings.

Exchanges per serving:
     • 1½  starch
     •  3 very lean meat
     •  1 vegetable
     • ½ fruit
     • ½ fat
______________________________

Calories per serving........298
   Calories from fat.............46
Total fat...........................5g
   Saturated fat...................1g
Cholesterol..................68mg
Sodium.......................358mg
Total carbohydrate........34g
   Dietary fiber....................4g
   Sugars............................9g
Protein............................28g

* This recipe and nutritional information are from Healthy Calendar Diabetic Cooking written by Rush dietitian Lara Rondinelli, RD, LDN, CDE, and is reprinted with permission from the American Diabetes Association.

Promotional Information

Recipes
Mango Salsa Chicken

   
Find a Doctor | Patient & Visitor Services | Health Information
Clinical Services | Events & Classes | Rush News Room | Clinical Trials
Research At Rush
Disclaimer | Privacy Statement | Site Map

© Rush University Medical Center, Chicago, Illinois