Recipe for Broccoli Salad with Raisins



Endocrinology Family Medicine Nephrology



Diabetes


Family Medicine Food & Nutrition Services Gastroenterology & Nutrition




Mexican-American Trial of Community Health Workers Type 1 Early Intervention to Prevent Kidney Disease

Broccoli Salad with Raisins

Broccoli Salad with Raisins*

8 slices turkey bacon, cut into one-inch pieces, cooked
6 cups broccoli florets
⅓ cup finely diced red onion
⅓ cup golden raisins

Dressing

⅓ cup light mayonnaise
¼ cup plain, fat-free yogurt
1 tablespoon sugar
1 tablespoon apple cider vinegar

1. In a large salad bowl, toss together salad ingredients.

2. In small bowl, whisk together dressing ingredients.

3. Drizzle dressing over broccoli salad and toss well to coat.

This recipe makes seven one-cup servings.

Exchanges per serving:
     • 1 vegetable
     • ½ fruit
     • 1½ fat
______________________________

Calories per serving........125
   Calories from fat.............63
Total fat...........................7g
   Saturated fat...................2g
Cholesterol..................16mg
Sodium.......................311mg
Total carbohydrate........13g
   Dietary fiber....................2g
   Sugars............................9g
Protein.............................5g

* This recipe and nutritional information are from Healthy Calendar Diabetic Cooking written by Rush dietitian Lara Rondinelli, RD, LDN, CDE, and is reprinted with permission from the American Diabetes Association.



Components of Food Recipes Broccoli Salad with Raisins