What Can You Do About Caregiver Stress?

• Evaluate the situation.
  • Are you providing care at the appropriate site?
  • Does this person require more than you are capable of?
  • Are you worried about safety?
  • Are you expecting too much of yourself?
• Gather your family and friends.
  • Who is available to help?
  • Are they reliable and trustworthy?
  • Accept help when offered.
  • Be specific, tell people exactly what you need.
• What community resources are available to you?
  • What in-home assistance is possible?
  • What equipment or technology would assist you?
  • Call local, state and federal programs for assistance.
  • Contact your local church and community programs for volunteers.
• Arrange respite care and take a regular break.
  • Take time for self care, relaxing and your own pleasure.
  • Go for a walk, to the movies, or get a massage.
• Find support and conversation wherever you can.
  • Join a support group.
  • Ask your friends to call you regularly, advise them not to wait until you call - you won't have time.
  • Read books about caregiving stories.
  • Internet offers information as well as on-line support groups.
  • Find a caregiver organization, ask for newsletters.

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