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Health Information Low-Fat Chocolate Mousse Pie

Chocolate Mousse Pie*

  •  1 nine-inch pie crust, prepackaged
  •  2 packages (1.4 ounces each) of sugar-free, fat-free chocolate pudding mix
  •  1⅔ cups fat-free milk
  •  1 container (eight ounces) fat-free whippped topping
  •  2 tablespoons mini semi-sweet chocolate chips

1. Preheat oven to 400 degrees. Bake pie crust according to package directions. Remove from oven and cool thoroughly.

2. In a medium bowl, whisk pudding mix and milk. Fold half (four ounces) of whipped topping into the pudding mixture and fold until fully blended.

3. Spread pudding mixture into pie crust and top with remaining whipped topping. Sprinkle top with chocolate chips.

Please note this recipe makes eight servings.

Exchanges per serving:
     • 1 fat
     • 2 carbohydrate
_____________________________

Each serving provides:

Calories.........................194
   Calories from fat.............54

Total fat...........................6g
   Saturated fat...................2g
Cholesterol....................1mg
Total carbohydrate.........30g
   Sugars............................7g
Protein.............................4g
Sodium.......................253mg
Dietary fiber....................2g

* This recipe and nutritional information are from Healthy Calendar Diabetic Cooking written by Rush dietitian Lara Rondinelli, RD, LDN, CDE, and is reprinted with permission from the American Diabetes Association.

Copyright © 2004 American Diabetes Association.

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