Nutrition

Becoming healthy before becoming pregnant:

Pre-conception nutrition is a vital part of preparing for pregnancy. Factors such as a woman's weight compared to her height and what she eats can play an important role in a mother's health during pregnancy and the health of her developing fetus.

Pre-pregnancy weight:

A mother's pre-pregnancy weight has a direct influence on her baby's birthweight. Studies show that underweight women are more likely to give birth to small babies, even though they may gain the same amount in pregnancy as normal weight women. Overweight women have increased risks for complications in pregnancy such as gestational diabetes or high blood pressure. Consult your physician about whether you need to lose or gain weight before becoming pregnant.

Pre-pregnancy nutrition:

click image to enlarge

Many women do not eat a well-balanced diet before pregnancy and may not have the proper nutritional status for the demands of pregnancy. Generally, a pregnant woman needs to add about 300 extra calories to meet the needs of her body and her developing fetus. However, those calories, as well as her entire diet, need to be healthy, balanced, and nutritious.

Using the food pyramid can help you plan the number of servings from each food group for a well-balanced diet. In addition to the pyramid food groups, the following nutrients should be included in a woman's pre-conception diet and continued into pregnancy:

• folic acid
  The US Public Health Service recommends that all women of childbearing age consume 400 micrograms (0.4 mg) of folic acid each day. Folic acid, a nutrient found in some green, leafy vegetables, most berries, nuts, beans, citrus fruits, fortified breakfast cereals, and some vitamin supplements can help reduce the risk of birth defects of the brain and spinal cord (called neural tube defects). The most common neural tube defect is spina bifida (in which the vertebrae do not fuse together properly, causing the spinal cord to be exposed) which can lead to varying degrees of paralysis, incontinence, and, sometimes, mental retardation.

  Folic acid is most beneficial during the first 28 days after conception, when most neural tube defects occur. Unfortunately, many women do not realize they are pregnant before 28 days. Therefore, folic acid intake should begin prior to conception and continue through pregnancy. Your physician will recommend the appropriate amount of folic acid to meet your individual needs.

  Most physicians will prescribe a prenatal supplement before conception, or shortly afterward, to ensure all of the woman's nutritional needs are met. However, a prenatal supplement does not replace a healthy diet.
  
  

• iron
  Many women have low iron stores as a result of monthly menstruation and diets low in iron. Building iron stores helps prepare a mother's body for the needs of the fetus during pregnancy. Good sources of iron include the following:
  
  
  • meats - beef, pork, lamb, liver, and other organ meats
    
    
  • poultry - chicken, duck, turkey, liver (especially dark meat)
    
    
  • fish - shellfish, including clams, mussels, oysters, sardines, and anchovies
    
    
  • leafy greens of the cabbage family, such as broccoli, kale, turnip greens, and collards
    
    
  • legumes, such as lima beans and green peas; dry beans and peas, such as pinto beans, black-eyed peas, and canned baked beans
    
    
  • yeast-leavened whole-wheat bread and rolls
    
    
  • iron-enriched white bread, pasta, rice, and cereals
    
    
• calcium
  Preparing for pregnancy includes building healthy bones. If there is not enough calcium in the pregnancy diet, the fetus may draw calcium from the mother's bones, which can put women at risk for osteoporosis later in life. The recommended calcium intake for most non-pregnant women is 1,200 milligrams and an additional 400 milligrams is needed during pregnancy. Three or more servings of milk or other dairy products each day equals about 1,200 milligrams of calcium.

Click here to view the
Online Resources page of this Web.

Women’s Health Services at
Rush University Medical Center in Chicago

Rush University Medical Center offers comprehensive health care services for women of all ages.

At Rush University Medical Center in Chicago, medical science blends with a sincere commitment to provide women with the absolute finest, most compassionate care. Specialists and subspecialists work together to address the special needs of women, from common to complex to the everyday needs of women and their families.

We offer direct access to the latest innovations and options — from prenatal care for high risk pregnancies, to diagnosis and treatment of a wide range of abdominal and pelvic disorders, to leading-edge research.

For more information about health services and medical care for women at Rush visit the Women’s Health Services home page.

Looking for Other Health Information?

• Visit our Health Information home page.
   
  or
  
 

• Visit Discover Rush’s Web Resource page to find articles on health topics and recent health news from Rush University Medical Center in Chicago, Illinois. You will also find many helpful links to other areas of our site.

Looking for a Doctor?

Rush University Medical Center in Chicago, Illinois, is a leader in caring for people of all ages, from newborns through older adults.

Just phone (888) 352-RUSH or (888) 352-7874 for help finding the Rush doctor who’s right for you.