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Health & Wellness

The choices you make each day can have a huge effect on your health. Rush offers a wealth of resources to help you make good ones. Browse health information and tips for maintaining your health from Rush University Medical Center.

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When snowflakes swirl and Chicago's wind chills to the bone, warm woolen mittens may top your list of favorite things. But when the mitts come off and you're still offering a cold handshake, you might wonder what's wrong — and what you can do about it.

With all the hustle and bustle of the holiday season, it's easy for even the most jovial among us to become frazzled. These tips from a psychiatrist at Rush can help you cope with holiday stress.

It's easy to overindulge during the holidays, especially at parties. These tips will help you enjoy the festivities without the guilt.

So you went out in the cold with wet hair. Now, as your Mom may have warned, you're bound to get sick. Right? Wrong. This is one of the numerous myths and misconceptions about winter health that many people mistakenly accept as fact.

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1:00pm - 2:00pm

Zumba Gold is a dance-based exercise class, where participants learn and

1:00pm - 2:00pm

Gentle & Modified Chair Yoga is classic yoga, fine-tuned for older a

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Supports and empowers individuals and their families who face Alzheimer's disease early in life.
Support and promotion of healthy greiving for parents who have experienced a pregnancy loss or infant death.
An educational and support group for both care-partners and patients with Parkinson's disease.
For patients under age 60 who have recently been diagnosed with Parkinson's disease.